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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Faxio

Log

Date Distance Time Pace Comments Action
07/20/21 10,000m 40:10.8 2:00.5 View workout
07/14/21 11,200m 45:00.0 2:00.5

Hotel Rower drag factor broken; avg HR = 148 BPM; avg SPM = 21

 View workout
07/09/21 4,019m 16:22.1 2:02.1 View workout
07/04/21 10,000m 39:38.5 1:58.9 View workout
07/01/21 7,500m 29:39.2 1:58.6 View workout
06/29/21 7,500m 29:55.1 1:59.6 View workout
06/24/21 7,251m 30:00.0 2:04.1 View workout
06/15/21 12,000m 47:59.9 1:59.9 View workout
06/03/21 15,024m 1:02:29.5 2:04.7 View workout
05/28/21 12,000m 47:46.8 1:59.4 View workout
05/25/21 12,000m 46:53.4 1:57.2 View workout
05/19/21 15,000m 59:42.1 1:59.4 View workout
05/14/21 12,000m 46:44.5 1:56.8 View workout
05/10/21 12,000m 47:10.9 1:57.9 View workout
05/05/21 15,114m 59:22.3 1:57.8 View workout
04/30/21 12,000m 47:29.9 1:58.7 View workout
04/27/21 12,000m 46:26.0 1:56.0 View workout
04/25/21 12,000m 46:58.5 1:57.4 View workout
04/23/21 12,000m 47:03.6 1:57.6 View workout
04/20/21 12,157m 48:04.2 1:58.6 View workout