John Faxio

Log

Date Workout Score Ave Comments Action
07/15/22 10000m 40:46.9 2:02.3 View workout
06/20/22 12500m 52:43.5 2:06.5 View workout
06/14/22 40:00 9,322m 2:08.7 View workout
06/11/22 50:00 11,648m 2:08.7 View workout
06/08/22 30:14 7,024m 2:09.1 View workout
06/03/22 45:00 10,632m 2:06.9 View workout
05/21/22 v2000m/r...7 10,495m 1:58.5 View workout
05/17/22 10000m 39:37.3 1:58.8 View workout
05/17/22 69m 0:19.4 2:20.5 View workout
05/11/22 10000m 39:51.1 1:59.5 View workout
05/08/22 30:00 7,625m 1:58.0 View workout
05/03/22 12000m 47:45.5 1:59.3 View workout
04/29/22 12000m 47:41.8 1:59.2 View workout
04/25/22 30:00 6,878m 2:10.8

Slow burn Z2 Row

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04/21/22 7500m 29:56.1 1:59.7

Steady 21-23spm -- target pacing at 2:00/500m

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04/15/22 15000m 58:55.8 1:57.8

C2 April Fool's Challenge Day 15: 3x broken 1,500m by 250m to 500m (20-28 spm)

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04/14/22 9500m 36:47.6 1:56.1

C2 April Fool’s Challenge Day 14 pt2: loss ErgData sync

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04/14/22 4528m 18:12.7 2:00.6

C2 April Fool’s Challenge Day 14 pt1: loss ErgData sync

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04/13/22 13000m 51:11.3 1:58.1

C2 April Fool's Challenge Day 13: 22spm (2km lo - 1km hi) / 24spm (2km lo - 1km hi) / 26spm (500m lo - 500m hi) / 24 spm (1km hi - 2…

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04/12/22 12000m 47:41.6 1:59.2

C2 April Fool’s Challenge Day 12: 20/22 spm 3,250m broken by 500m - target <1,000 strokes

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04/12/22 112m 0:32.9 2:26.8 View workout
04/12/22 1:11 263m 2:14.9 View workout
04/11/22 1:13 275m 2:14.3 View workout
04/11/22 v2250m/r...8 11,010m 1:59.4

C2 April Fools Challenge Day 11 —> 2,250m broken in 250m decrements - 16-18-20-22-24-26-28-30 spm ramp

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04/10/22 10000m 39:25.4 1:58.2

C2 April Fools Challenge Day 10 —> 10x 1k [750m Lo / 250m Hi]

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