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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Faxio

Log

Date Distance Time Pace Comments Action
11/22/22 9,608m 40:00.0 2:04.8 View workout
11/20/22 10,000m 39:13.2 1:57.6

Threshold row in DC

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11/16/22 10,000m 39:45.6 1:59.2

10000m - SS 2:00/500m

 View workout
11/09/22 15,000m 59:46.0 1:59.5

15K Row Steady State (w/ 1K warm up)

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11/05/22 7,015m 30:00.0 2:08.2 View workout
10/28/22 11,504m 45:00.0 1:57.3

5-1min Threshold Row

 View workout
10/24/22 6,660m 30:00.0 2:15.1 View workout
10/19/22 2,212m 8:00.0 1:48.4 View workout
10/19/22 14,003m 1:00:00.0 2:08.5 View workout
10/14/22 10,000m 39:59.2 1:59.9 View workout
10/09/22 14,207m 1:00:00.0 2:06.6 View workout
09/23/22 7,616m 30:00.0 1:58.1 View workout
09/20/22 14,037m 1:00:00.0 2:08.2 View workout
09/04/22 10,000m 40:02.8 2:00.1 View workout
08/30/22 5,000m 21:31.5 2:09.1 View workout
08/30/22 339m 1:44.0 2:33.3 View workout
08/26/22 6,757m 30:00.0 2:13.1 View workout
08/13/22 7,542m 30:00.0 1:59.3 View workout
08/05/22 7,671m 30:00.0 1:57.3 View workout
08/05/22 178m 0:54.8 2:33.9 View workout