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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Faxio

Log

Date Distance Time Pace Comments Action
06/06/23 7,518m 30:00.0 1:59.7

30min UT2/3

 View workout
06/01/23 10,000m 42:09.1 2:06.4

10000m - SS 2:00/500m

 View workout
05/31/23 10,000m 39:27.1 1:58.3

10000m - SS 2:00/500m

 View workout
05/29/23 10,000m 39:46.6 1:59.3

10000m - SS 2:00/500m

 View workout
05/27/23 10,000m 40:05.0 2:00.2

10000m - SS 2:00/500m

 View workout
05/25/23 10,000m 40:45.3 2:02.2

10000m - 10K-10D Day 1

 View workout
05/19/23 10,000m 39:26.6 1:58.3

10000m - SS 2:00/500m

 View workout
05/15/23 12,000m 47:31.2 1:58.8

12k Row - UT2

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05/09/23 7,572m 30:00.0 1:58.8

30min UT2/3

 View workout
05/03/23 12,000m 47:51.3 1:59.6

12k Row - UT2

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04/29/23 7,500m 30:56.3 2:03.7 View workout
04/21/23 7,526m 30:00.0 1:59.5

30min UT2/3

 View workout
04/17/23 7,205m 30:00.0 2:04.9

30min UT3

 View workout
04/08/23 16,000m 1:04:16.5 2:00.5

16K - 2K SPM Intervals (22 / 26)

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04/05/23 5,000m 21:01.5 2:06.1

5K SPM ladder Row

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04/04/23 4,000m 15:58.9 1:59.8 View workout
04/03/23 6,996m 28:00.0 2:00.0

Z2 SPM Rowing (22 / 26)

 View workout
04/02/23 2,000m 8:14.9 2:03.7 View workout
04/01/23 2,000m 8:10.6 2:02.6 View workout
03/27/23 10,000m 39:51.3 1:59.5

10000m - SS 2:00/500m

 View workout