John Faxio

Log

Date Workout Score Ave Comments Action
04/05/23 v500m/r...10 5,000m 2:06.1

5K SPM ladder Row

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04/04/23 v1500m/r...5 4,000m 1:59.8 View workout
04/03/23 v4:00/r...7 6,996m 2:00.0

Z2 SPM Rowing (22 / 26)

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04/02/23 2000m 8:14.9 2:03.7 View workout
04/01/23 2000m 8:10.6 2:02.6 View workout
03/27/23 10000m 39:51.3 1:59.5

10000m - SS 2:00/500m

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03/22/23 30:00 7,513m 1:59.7

30min UT2

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03/15/23 30:00 7,175m 2:05.4

30min UT2

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03/07/23 10000m 39:47.8 1:59.3

10000m - SS 2:00/500m

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03/03/23 10000m 38:34.8 1:55.7

10000m - SS 2:00/500m

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02/18/23 15000m 1:00:50.2 2:01.6

15K - 18 / 22 / 26 SPM ladders

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02/04/23 10000m 40:18.3 2:00.9

10000m - SS 2:00/500m

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01/24/23 10000m 41:35.9 2:04.7

10000m - SS 2:00/500m

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01/17/23 30:00 7,653m 1:57.6

30min UT2

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01/09/23 10000m 39:49.5 1:59.4

10000m - SS 2:00/500m

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01/05/23 30:00 7,055m 2:07.5

30min UT2

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12/28/22 30:00 7,578m 1:58.7

30min UT2

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12/23/22 30:00 7,660m 1:57.4

30min UT2

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12/20/22 12000m 47:24.8 1:58.5

12k Row - UT2

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12/16/22 1:00:00 15,162m 1:58.7

60min Steady State UT2 (26 SPM)

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12/12/22 1:00:00 15,077m 1:59.3

60min Steady State UT2 (26 SPM)

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12/08/22 1:00:00 15,024m 1:59.8 View workout
12/04/22 20:00 5,039m 1:59.0

20min UT2/3

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12/01/22 20:00 5,116m 1:57.2

Hi SPM / Lo PWR

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11/30/22 1:00:00 15,019m 1:59.8

Steady State UT2 (24 SPM)

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