John Faxio

Log

Date Workout Score Ave Comments Action
10/12/23 10000m 41:00.1 2:03.0

10000m - SS 2:00/500m

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10/07/23 30:00 7,512m 1:59.8

30min UT2/3

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10/04/23 30:00 7,144m 2:05.9

30min UT2/3

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10/01/23 10000m 39:52.4 1:59.6

10000m - SS 2:00/500m

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09/28/23 30:00 7,151m 2:05.8

30min UT2/3

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09/22/23 10000m 39:56.5 1:59.8

10000m - SS 2:00/500m

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09/17/23 10000m 39:53.5 1:59.6

10000m - SS 2:00/500m

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09/14/23 30:00 7,503m 1:59.9

30min UT2/3

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09/12/23 30:00 7,445m 2:00.8

30min UT2/3

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09/09/23 15000m 1:02:02.9 2:04.0

15K - 1K Interval SPM ladders

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09/05/23 30:00 7,508m 1:59.8

30min UT2/3

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08/31/23 30:00 7,111m 2:06.5

30min UT2/3

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08/27/23 10000m 39:50.3 1:59.5

10000m - SS 2:00/500m

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08/25/23 20:00 4,757m 2:06.1

20min UT2/3

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08/21/23 30:00 7,305m 2:03.2

30min UT2/3

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08/14/23 30:00 7,170m 2:05.5

30min UT2/3

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08/12/23 30:00 7,290m 2:03.4

30min UT2/3

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08/09/23 45:00 10,945m 2:03.3

45min Base Row

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08/06/23 12000m 50:08.2 2:05.3

12k Row - UT2

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08/04/23 10000m 39:43.2 1:59.1

UT1/2

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08/01/23 30:00 7,332m 2:02.7

30min UT2/3

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07/30/23 30:00 7,255m 2:04.0

30min UT2/3

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07/25/23 45:00 10,879m 2:04.0

45min Base Row

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07/22/23 7500m 31:31.7 2:06.1 View workout
07/20/23 30:00 7,103m 2:06.7

30min UT2/3

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