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John Faxio

Log

Date Distance Time Pace Comments Action
10/27/23 6,875m 30:00.0 2:10.9

30min UT2/3

 View workout
10/20/23 6,868m 30:00.0 2:11.0

30min UT2/3

 View workout
10/18/23 10,000m 39:47.0 1:59.3

10000m - SS 2:00/500m

 View workout
10/16/23 7,010m 30:00.0 2:08.3

30min UT2/3

 View workout
10/12/23 10,000m 41:00.1 2:03.0

10000m - SS 2:00/500m

 View workout
10/07/23 7,512m 30:00.0 1:59.8

30min UT2/3

 View workout
10/04/23 7,144m 30:00.0 2:05.9

30min UT2/3

 View workout
10/01/23 10,000m 39:52.4 1:59.6

10000m - SS 2:00/500m

 View workout
09/28/23 7,151m 30:00.0 2:05.8

30min UT2/3

 View workout
09/22/23 10,000m 39:56.5 1:59.8

10000m - SS 2:00/500m

 View workout
09/17/23 10,000m 39:53.5 1:59.6

10000m - SS 2:00/500m

 View workout
09/14/23 7,503m 30:00.0 1:59.9

30min UT2/3

 View workout
09/12/23 7,445m 30:00.0 2:00.8

30min UT2/3

 View workout
09/09/23 15,000m 1:02:02.9 2:04.0

15K - 1K Interval SPM ladders

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09/05/23 7,508m 30:00.0 1:59.8

30min UT2/3

 View workout
08/31/23 7,111m 30:00.0 2:06.5

30min UT2/3

 View workout
08/27/23 10,000m 39:50.3 1:59.5

10000m - SS 2:00/500m

 View workout
08/25/23 4,757m 20:00.0 2:06.1

20min UT2/3

 View workout
08/21/23 7,305m 30:00.0 2:03.2

30min UT2/3

 View workout
08/14/23 7,170m 30:00.0 2:05.5

30min UT2/3

 View workout