John Faxio

Log

Date Workout Score Ave Comments Action
03/15/23 30:00 7,175m 2:05.4

30min UT2

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03/07/23 10000m 39:47.8 1:59.3

10000m - SS 2:00/500m

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03/03/23 10000m 38:34.8 1:55.7

10000m - SS 2:00/500m

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02/18/23 15000m 1:00:50.2 2:01.6

15K - 18 / 22 / 26 SPM ladders

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02/04/23 10000m 40:18.3 2:00.9

10000m - SS 2:00/500m

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01/24/23 10000m 41:35.9 2:04.7

10000m - SS 2:00/500m

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01/17/23 30:00 7,653m 1:57.6

30min UT2

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01/09/23 10000m 39:49.5 1:59.4

10000m - SS 2:00/500m

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01/05/23 30:00 7,055m 2:07.5

30min UT2

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12/28/22 30:00 7,578m 1:58.7

30min UT2

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12/23/22 30:00 7,660m 1:57.4

30min UT2

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12/20/22 12000m 47:24.8 1:58.5

12k Row - UT2

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12/16/22 1:00:00 15,162m 1:58.7

60min Steady State UT2 (26 SPM)

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12/12/22 1:00:00 15,077m 1:59.3

60min Steady State UT2 (26 SPM)

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12/08/22 1:00:00 15,024m 1:59.8 View workout
12/04/22 20:00 5,039m 1:59.0

20min UT2/3

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12/01/22 20:00 5,116m 1:57.2

Hi SPM / Lo PWR

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11/30/22 1:00:00 15,019m 1:59.8

Steady State UT2 (24 SPM)

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11/24/22 45:00 10,656m 2:06.6 View workout
11/22/22 40:00 9,608m 2:04.8 View workout
11/20/22 10000m 39:13.2 1:57.6

Threshold row in DC

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11/16/22 10000m 39:45.6 1:59.2

10000m - SS 2:00/500m

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11/09/22 v1000m/r...2 15,000m 1:59.5

15K Row Steady State (w/ 1K warm up)

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11/05/22 30:00 7,015m 2:08.2 View workout
10/28/22 v10:00/r...8 11,504m 1:57.3

5-1min Threshold Row

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