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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Faxio

Log

Date Distance Time Pace Comments Action
03/22/23 7,513m 30:00.0 1:59.7

30min UT2

 View workout
03/15/23 7,175m 30:00.0 2:05.4

30min UT2

 View workout
03/07/23 10,000m 39:47.8 1:59.3

10000m - SS 2:00/500m

 View workout
03/03/23 10,000m 38:34.8 1:55.7

10000m - SS 2:00/500m

 View workout
02/18/23 15,000m 1:00:50.2 2:01.6

15K - 18 / 22 / 26 SPM ladders

 View workout
02/04/23 10,000m 40:18.3 2:00.9

10000m - SS 2:00/500m

 View workout
01/24/23 10,000m 41:35.9 2:04.7

10000m - SS 2:00/500m

 View workout
01/17/23 7,653m 30:00.0 1:57.6

30min UT2

 View workout
01/09/23 10,000m 39:49.5 1:59.4

10000m - SS 2:00/500m

 View workout
01/05/23 7,055m 30:00.0 2:07.5

30min UT2

 View workout
12/28/22 7,578m 30:00.0 1:58.7

30min UT2

 View workout
12/23/22 7,660m 30:00.0 1:57.4

30min UT2

 View workout
12/20/22 12,000m 47:24.8 1:58.5

12k Row - UT2

 View workout
12/16/22 15,162m 1:00:00.0 1:58.7

60min Steady State UT2 (26 SPM)

 View workout
12/12/22 15,077m 1:00:00.0 1:59.3

60min Steady State UT2 (26 SPM)

 View workout
12/08/22 15,024m 1:00:00.0 1:59.8 View workout
12/04/22 5,039m 20:00.0 1:59.0

20min UT2/3

 View workout
12/01/22 5,116m 20:00.0 1:57.2

Hi SPM / Lo PWR

 View workout
11/30/22 15,019m 1:00:00.0 1:59.8

Steady State UT2 (24 SPM)

 View workout
11/24/22 10,656m 45:00.0 2:06.6 View workout