John Faxio

Log

Date Workout Score Ave Comments Action
11/24/22 45:00 10,656m 2:06.6 View workout
11/22/22 40:00 9,608m 2:04.8 View workout
11/20/22 10000m 39:13.2 1:57.6

Threshold row in DC

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11/16/22 10000m 39:45.6 1:59.2

10000m - SS 2:00/500m

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11/09/22 v1000m/r...2 15,000m 1:59.5

15K Row Steady State (w/ 1K warm up)

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11/05/22 30:00 7,015m 2:08.2 View workout
10/28/22 v10:00/r...8 11,504m 1:57.3

5-1min Threshold Row

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10/24/22 30:00 6,660m 2:15.1 View workout
10/19/22 4x2:00/1:00r 2,212m 1:48.4 View workout
10/19/22 1:00:00 14,003m 2:08.5 View workout
10/14/22 10000m 39:59.2 1:59.9 View workout
10/09/22 1:00:00 14,207m 2:06.6 View workout
09/23/22 30:00 7,616m 1:58.1 View workout
09/20/22 1:00:00 14,037m 2:08.2 View workout
09/04/22 10000m 40:02.8 2:00.1 View workout
08/30/22 5000m 21:31.5 2:09.1 View workout
08/30/22 339m 1:44.0 2:33.3 View workout
08/26/22 30:00 6,757m 2:13.1 View workout
08/13/22 30:00 7,542m 1:59.3 View workout
08/05/22 30:00 7,671m 1:57.3 View workout
08/05/22 0:54 178m 2:33.9 View workout
08/01/22 30:00 7,015m 2:08.2 View workout
07/25/22 40:00 10,011m 1:59.8 View workout
07/25/22 v2:00/0:22r...1 475m 2:06.3 View workout
07/23/22 10000m 39:59.2 1:59.9 View workout