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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Heiko Knippel

Log

Date Distance Time Pace Comments Action
03/17/24 4,118m 20:03.1 2:26.0 View workout
09/18/23 6,338m 30:03.8 2:22.3 View workout
03/13/23 6,374m 30:00.0 2:21.1

30er locker

 View workout
03/13/23 133m 0:50.2 3:08.7

30er locker

 View workout
03/06/23 6,336m 30:00.0 2:22.0

30:00

 View workout
01/04/23 6,042m 30:01.1 2:29.0 View workout
10/31/22 10,074m 46:34.8 2:18.7 View workout
12/31/21 210m 1:26.5 3:25.9 View workout
12/31/21 148m 1:09.1 3:53.4 View workout
12/08/21 6,122m 30:01.6 2:27.1 View workout
11/14/21 3,303m 15:00.5 2:16.3 View workout
09/20/21 6,481m 30:02.1 2:19.0 View workout
08/29/21 6,658m 30:00.9 2:15.2 View workout
08/01/21 2,147m 10:02.9 2:20.4 View workout
03/28/21 6,139m 30:01.4 2:26.7 View workout
02/12/21 6,414m 30:05.5 2:20.7 View workout
02/11/21 6,256m 30:00.0 2:23.8 View workout
02/10/21 6,105m 29:59.1 2:27.3 View workout
02/09/21 6,167m 30:01.9 2:26.0 View workout
01/08/21 6,338m 30:01.7 2:22.1 View workout