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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Anthony Zuzzio

Log

Date Distance Time Pace Comments Action
07/04/20 7,297m 30:04.6 2:03.6 View workout
07/02/20 5,000m 20:14.1 2:01.4 View workout
06/30/20 10,000m 39:26.8 1:58.3 View workout
06/27/20 10,000m 41:09.1 2:03.4 View workout
06/23/20 5,000m 19:42.3 1:58.2 View workout
06/20/20 10,000m 39:22.8 1:58.1 View workout
06/11/20 5,015m 22:54.5 2:17.0 View workout
06/09/20 10,000m 41:54.9 2:05.7 View workout
06/07/20 10,000m 39:47.0 1:59.3 View workout
06/05/20 10,000m 40:37.6 2:01.8 View workout
06/03/20 5,000m 21:32.8 2:09.2 View workout
05/30/20 5,000m 21:40.9 2:10.0 View workout
05/28/20 10,000m 40:46.8 2:02.3 View workout
05/26/20 10,000m 41:57.8 2:05.8 View workout
05/24/20 10,000m 40:30.2 2:01.5 View workout
05/22/20 10,000m 41:08.1 2:03.4 View workout
05/20/20 7,500m 30:42.9 2:02.8 View workout
05/18/20 7,500m 31:44.3 2:06.9 View workout
05/16/20 9,800m 38:55.1 1:59.1 View workout
05/14/20 10,000m 44:52.7 2:14.6 View workout