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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Anthony Zuzzio

Log

Date Distance Time Pace Comments Action
09/14/20 7,188m 30:00.0 2:05.2 View workout
09/13/20 6,000m 24:03.1 2:00.2 View workout
09/11/20 6,250m 25:31.7 2:02.5 View workout
09/03/20 5,000m 21:42.9 2:10.2 View workout
09/01/20 6,000m 25:42.8 2:08.5 View workout
08/27/20 6,000m 23:27.7 1:57.3 View workout
08/25/20 10,000m 39:46.3 1:59.3 View workout
08/20/20 10,000m 40:18.6 2:00.9 View workout
08/18/20 10,000m 39:56.3 1:59.8 View workout
08/13/20 5,000m 19:47.9 1:58.7 View workout
08/11/20 7,500m 29:48.7 1:59.2 View workout
08/08/20 10,000m 40:01.9 2:00.0 View workout
08/06/20 10,000m 40:25.1 2:01.2 View workout
07/31/20 7,500m 31:29.9 2:05.9 View workout
07/28/20 11,250m 47:12.6 2:05.8 View workout
07/26/20 5,000m 21:39.1 2:09.9 View workout
07/16/20 5,000m 21:28.9 2:08.8 View workout
07/14/20 5,000m 19:35.6 1:57.5 View workout
07/11/20 10,000m 39:36.4 1:58.8 View workout
07/07/20 10,000m 40:44.0 2:02.2 View workout