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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jeff Martinka

Log

Date Distance Time Pace Comments Action
07/02/24 7,500m 32:54.9 2:11.6 View workout
07/01/24 4,369m 20:00.0 2:17.3 View workout
06/26/24 4,432m 20:00.0 2:15.3 View workout
06/24/24 4,403m 20:00.0 2:16.2 View workout
06/12/24 4,433m 20:00.0 2:15.3 View workout
06/11/24 7,500m 33:22.6 2:13.5 View workout
06/10/24 4,408m 20:00.0 2:16.1 View workout
06/05/24 7,500m 32:18.7 2:09.2 View workout
06/03/24 4,352m 20:00.0 2:17.8 View workout
06/01/24 7,500m 32:49.0 2:11.2 View workout
05/29/24 4,456m 20:00.0 2:14.6 View workout
05/28/24 7,500m 33:35.1 2:14.3 View workout
05/28/24 53m 1:04.2 10:05.6 View workout
05/27/24 4,391m 20:00.0 2:16.6 View workout
05/21/24 4,313m 20:00.0 2:19.1 View workout
05/15/24 4,320m 20:00.0 2:18.8 View workout
05/14/24 10,000m 44:52.2 2:14.6 View workout
05/13/24 4,334m 20:00.0 2:18.4 View workout
05/08/24 4,378m 20:00.0 2:17.0 View workout
05/06/24 7,500m 33:26.7 2:13.7 View workout