Jeff Martinka
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/01/23 |
5,000m |
22:19.3 |
2:13.9 |
RowErg |
Hwt |
View workout
|
09/26/23 |
5,000m |
22:28.1 |
2:14.8 |
RowErg |
Hwt |
View workout
|
09/23/23 |
7,500m |
33:57.9 |
2:15.8 |
RowErg |
Hwt |
View workout
|
09/07/23 |
5,000m |
22:32.2 |
2:15.2 |
RowErg |
Hwt |
View workout
|
09/05/23 |
7,500m |
33:36.2 |
2:14.4 |
RowErg |
Hwt |
View workout
|
08/30/23 |
5,000m |
22:27.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
08/28/23 |
10,000m |
45:30.7 |
2:16.5 |
RowErg |
Hwt |
View workout
|
08/26/23 |
10,000m |
45:31.3 |
2:16.5 |
RowErg |
Hwt |
View workout
|
08/24/23 |
10,000m |
46:08.1 |
2:18.4 |
RowErg |
Hwt |
View workout
|
08/22/23 |
10,000m |
45:52.9 |
2:17.6 |
RowErg |
Hwt |
View workout
|
08/21/23 |
7,500m |
33:41.7 |
2:14.7 |
RowErg |
Hwt |
View workout
|
08/20/23 |
7,500m |
33:21.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
08/18/23 |
7,500m |
33:19.1 |
2:13.2 |
RowErg |
Hwt |
View workout
|
08/16/23 |
7,500m |
34:02.6 |
2:16.1 |
RowErg |
Hwt |
View workout
|
08/14/23 |
5,000m |
22:05.4 |
2:12.5 |
RowErg |
Hwt |
View workout
|
08/10/23 |
7,500m |
34:02.4 |
2:16.1 |
RowErg |
Hwt |
View workout
|
08/08/23 |
7,500m |
33:42.7 |
2:14.8 |
RowErg |
Hwt |
View workout
|
08/04/23 |
7,500m |
33:30.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
08/01/23 |
5,000m |
21:38.8 |
2:09.8 |
RowErg |
Hwt |
View workout
|
07/25/23 |
7,500m |
33:16.3 |
2:13.0 |
RowErg |
Hwt |
View workout
|