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Log

Date Workout Score Ave Comments Action
11/08/22 5x1000m/1:00r 20:14.0 2:01.4

Short - 5 x 1000m / 1 min easy - Row
erg.zone

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11/01/22 30:00 7,143m 2:05.9

30mins Aerobic High Intensity R18 by KREW

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10/27/22 v8:40/4:00r...3 6,000m 2:07.5

Week 6, Session 2 by KREW

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10/26/22 v1066m/2:00r...6 9,182m 2:12.9 View workout
10/26/22 2:18 537m 2:08.9 View workout
10/25/22 10000m 43:33.4 2:10.6 View workout
10/12/22 6x1000m/1:00r 25:10.1 2:05.8 View workout
10/11/22 10000m 41:53.1 2:05.6 View workout
10/05/22 5012m 21:31.6 2:08.8 View workout
10/04/22 10000m 41:58.7 2:05.9 View workout
09/27/22 10000m 44:06.3 2:12.3 View workout
09/26/22 30:00 6,855m 2:11.2 View workout
09/21/22 10000m 44:53.7 2:14.6 View workout
09/21/22 2:12 467m 2:21.9 View workout
09/20/22 5015m 22:47.8 2:16.3 View workout
03/03/22 5x1000m/1:00r 20:00.7 2:00.0 View workout
03/02/22 5x6:00/1:00r 7,172m 2:05.4 View workout
02/23/22 7x3:00/1:00r 5,202m 2:01.1 View workout
02/22/22 48:00 10,202m 2:21.1 View workout
02/21/22 10000m 46:31.3 2:19.5 View workout
02/17/22 30:00 6,615m 2:16.0 View workout
02/16/22 10000m 45:26.6 2:16.3 View workout
02/15/22 10000m 45:23.8 2:16.1 View workout
02/14/22 10000m 44:56.9 2:14.8 View workout
02/09/22 10000m 45:56.0 2:17.8 View workout