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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Tony Haley

Log

Date Distance Time Pace Comments Action
12/06/22 4,000m 15:39.2 1:57.4

Medium - 8 x 500m / 2 min easy - Row
erg.zone

 View workout
11/30/22 4,000m 15:13.6 1:54.2

Medium - 8 x 500m / 2 min easy - Row
erg.zone

 View workout
11/29/22 5,000m 19:37.2 1:57.7

Short - 5 x 1000m / 1 min easy - Row
erg.zone

 View workout
11/23/22 4,000m 15:07.6 1:53.4

Medium - 8 x 500m / 2 min easy - Row
erg.zone

 View workout
11/23/22 49m 0:14.3 2:25.9

Medium - 8 x 500m / 2 min easy - Row
erg.zone

 View workout
11/22/22 6,000m 23:43.4 1:58.6

WOD - 6 x 1000m, 2 minutes rest - Row
erg.zone

 View workout
11/16/22 6,000m 24:06.9 2:00.5

WOD - 6 x 1000m, 2 minutes rest - Row
erg.zone

 View workout
11/15/22 6,000m 24:22.0 2:01.8

WOD - 4 x 1500m / 2 min easy - Row
erg.zone

 View workout
11/10/22 6,000m 23:31.4 1:57.6

WOD - 6 x 1000m, 2 minutes rest - Row
erg.zone

 View workout
11/09/22 6,000m 24:24.8 2:02.0

WOD - 6 x 1000m, 2 minutes rest - Row
erg.zone

 View workout
11/08/22 5,000m 20:14.0 2:01.4

Short - 5 x 1000m / 1 min easy - Row
erg.zone

 View workout
11/01/22 7,143m 30:00.0 2:05.9

30mins Aerobic High Intensity R18 by KREW

 View workout
10/27/22 6,000m 25:30.6 2:07.5

Week 6, Session 2 by KREW

 View workout
10/26/22 9,182m 40:41.0 2:12.9 View workout
10/26/22 537m 2:18.5 2:08.9 View workout
10/25/22 10,000m 43:33.4 2:10.6 View workout
10/12/22 6,000m 25:10.1 2:05.8 View workout
10/11/22 10,000m 41:53.1 2:05.6 View workout
10/05/22 5,012m 21:31.6 2:08.8 View workout
10/04/22 10,000m 41:58.7 2:05.9 View workout