Tony Haley

Log

Date Workout Score Ave Comments Action
01/11/23 6x1000m/1:00r 23:27.4 1:57.2 View workout
01/10/23 5x1000m/1:00r 19:49.3 1:58.9 View workout
01/08/23 5000m 20:28.5 2:02.8 View workout
01/07/23 2000m 7:55.0 1:58.7 View workout
01/06/23 6:05 1,075m 2:50.0 View workout
01/06/23 5000m 20:57.0 2:05.7 View workout
01/04/23 10000m 58:36.8 2:55.8 View workout
12/22/22 10x500m/1:00r 18:59.6 1:53.9 View workout
12/21/22 5x1500m/2:00r 30:53.6 2:03.5

Medium - 5 x 1500m / 2 min easy - Row
app.erg.zone/w/pnc6SxaVR9iI791tJmdt8A

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12/20/22 4x10:00/2:00r 9,918m 2:00.9

Long - 4 x 10 min / 2 min easy - Row
app.erg.zone/w/befJUyi9TAuu4XZ8rcoazQ

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12/14/22 8x500m/2:00r 15:06.6 1:53.3

Medium - 8 x 500m / 2 min easy - Row
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12/13/22 5x1000m/1:00r 19:25.7 1:56.5

Short - 5 x 1000m / 1 min easy - Row
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12/12/22 4x1500m/2:00r 23:32.3 1:57.6

WOD - 4 x 1500m / 2 min easy - Row
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12/08/22 4x1500m/2:00r 23:52.3 1:59.3

WOD - 4 x 1500m / 2 min easy - Row
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12/07/22 5x1000m/1:00r 20:05.0 2:00.5

Short - 5 x 1000m / 1 min easy - Row
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12/06/22 8x500m/2:00r 15:39.2 1:57.4

Medium - 8 x 500m / 2 min easy - Row
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11/30/22 8x500m/2:00r 15:13.6 1:54.2

Medium - 8 x 500m / 2 min easy - Row
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11/29/22 5x1000m/1:00r 19:37.2 1:57.7

Short - 5 x 1000m / 1 min easy - Row
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11/23/22 8x500m/2:00r 15:07.6 1:53.4

Medium - 8 x 500m / 2 min easy - Row
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11/23/22 49m 0:14.3 2:25.9

Medium - 8 x 500m / 2 min easy - Row
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11/22/22 6x1000m/2:00r 23:43.4 1:58.6

WOD - 6 x 1000m, 2 minutes rest - Row
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11/16/22 6x1000m/2:00r 24:06.9 2:00.5

WOD - 6 x 1000m, 2 minutes rest - Row
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11/15/22 4x1500m/2:00r 24:22.0 2:01.8

WOD - 4 x 1500m / 2 min easy - Row
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11/10/22 6x1000m/2:00r 23:31.4 1:57.6

WOD - 6 x 1000m, 2 minutes rest - Row
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11/09/22 6x1000m/2:00r 24:24.8 2:02.0

WOD - 6 x 1000m, 2 minutes rest - Row
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