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Tony Haley

Log

Date Distance Time Pace Comments Action
01/19/23 6,500m 25:13.4 1:56.4 View workout
01/18/23 6,000m 23:28.5 1:57.3 View workout
01/17/23 6,000m 24:14.1 2:01.1 View workout
01/17/23 697m 2:56.0 2:06.2 View workout
01/12/23 7,000m 27:35.2 1:58.2 View workout
01/11/23 6,000m 23:27.4 1:57.2 View workout
01/10/23 5,000m 19:49.3 1:58.9 View workout
01/08/23 5,000m 20:28.5 2:02.8 View workout
01/07/23 2,000m 7:55.0 1:58.7 View workout
01/06/23 1,075m 6:05.6 2:50.0 View workout
01/06/23 5,000m 20:57.0 2:05.7 View workout
01/04/23 10,000m 58:36.8 2:55.8 View workout
12/22/22 5,000m 18:59.6 1:53.9 View workout
12/21/22 7,500m 30:53.6 2:03.5

Medium - 5 x 1500m / 2 min easy - Row
app.erg.zone/w/pnc6SxaVR9iI791tJmdt8A

View workout
12/20/22 9,918m 40:00.0 2:00.9

Long - 4 x 10 min / 2 min easy - Row
app.erg.zone/w/befJUyi9TAuu4XZ8rcoazQ

View workout
12/14/22 4,000m 15:06.6 1:53.3

Medium - 8 x 500m / 2 min easy - Row
erg.zone

 View workout
12/13/22 5,000m 19:25.7 1:56.5

Short - 5 x 1000m / 1 min easy - Row
erg.zone

 View workout
12/12/22 6,000m 23:32.3 1:57.6

WOD - 4 x 1500m / 2 min easy - Row
erg.zone

 View workout
12/08/22 6,000m 23:52.3 1:59.3

WOD - 4 x 1500m / 2 min easy - Row
erg.zone

 View workout
12/07/22 5,000m 20:05.0 2:00.5

Short - 5 x 1000m / 1 min easy - Row
erg.zone

 View workout