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Feb 4 Learning From The Best: HYROX World Champion Linda Meier
Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19 Fifty Years Strong, Powered by Community
Jan 14 Try an Indoor Rowing Race this Season

Dean Rogers

Log

Date Workout Score Ave Comments Action
02/15/22 3:13 730m 2:12.5 View workout
02/11/22 2x5000m/5:00r 41:51.8 2:05.5 View workout
02/10/22 5x2500m/1:30r 54:46.4 2:11.4 View workout
02/06/22 5:07 1,137m 2:15.0 View workout
02/06/22 1:22 409m 1:40.7 View workout
02/06/22 1:21 315m 2:08.5 View workout
02/06/22 3x750m/3:00r 7:27.9 1:39.5 View workout
02/06/22 8:47 1,859m 2:21.9 View workout
02/03/22 5x250m/1:00r 3:44.9 1:29.9 View workout
02/03/22 3:36 636m 2:50.4 View workout
02/03/22 1x1609m/3:00r 5:34.6 1:43.9 View workout
02/03/22 8:49 1,921m 2:17.8 View workout
01/30/22 2x250m/6:00r 1:19.4 1:19.4

Lower back hurting during day. Stretched but not enough water in last24hrs.

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01/30/22 10:05 2,240m 2:15.1 View workout
01/27/22 1:07 281m 1:59.3 View workout
01/27/22 4x250m/7:00r 2:42.0 1:21.0 View workout
01/27/22 20:00 4,649m 2:09.0 View workout
01/25/22 3x250m/0:45r 2:11.3 1:27.5 View workout
01/25/22 250m 0:40.0 1:20.0 View workout
01/25/22 200m 0:30.6 1:16.5 View workout
01/25/22 0:12 30m 3:30.0 View workout
01/25/22 7:24 1,341m 2:45.5 View workout
01/25/22 0:19 40m 4:01.2 View workout
01/25/22 100m 0:40.6 3:23.0

Alfie’s 1st 100m.

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01/25/22 1:10 142m 4:08.5 View workout