Dean Rogers

Log

Date Workout Score Ave Comments Action
02/03/22 5x250m/1:00r 3:44.9 1:29.9 View workout
02/03/22 3:36 636m 2:50.4 View workout
02/03/22 1x1609m/3:00r 5:34.6 1:43.9 View workout
02/03/22 8:49 1,921m 2:17.8 View workout
01/30/22 2x250m/6:00r 1:19.4 1:19.4

Lower back hurting during day. Stretched but not enough water in last24hrs.

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01/30/22 10:05 2,240m 2:15.1 View workout
01/27/22 1:07 281m 1:59.3 View workout
01/27/22 4x250m/7:00r 2:42.0 1:21.0 View workout
01/27/22 20:00 4,649m 2:09.0 View workout
01/25/22 3x250m/0:45r 2:11.3 1:27.5 View workout
01/25/22 250m 0:40.0 1:20.0 View workout
01/25/22 200m 0:30.6 1:16.5 View workout
01/25/22 0:12 30m 3:30.0 View workout
01/25/22 7:24 1,341m 2:45.5 View workout
01/25/22 0:19 40m 4:01.2 View workout
01/25/22 100m 0:40.6 3:23.0

Alfie’s 1st 100m.

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01/25/22 1:10 142m 4:08.5 View workout
01/23/22 200m 0:31.1 1:17.7 View workout
01/23/22 200m 0:31.3 1:18.2 View workout
01/23/22 1:34 506m 1:33.7 View workout
01/23/22 10:23 2,211m 2:20.8 View workout
01/22/22 1:33 507m 1:32.1 View workout
01/22/22 1:32 474m 1:37.1 View workout
01/22/22 1:19 418m 1:34.6 View workout
01/22/22 3:58 704m 2:49.3 View workout