Dean Rogers

Log

Date Distance Time Pace Comments Action
01/25/22 200m 0:30.6 1:16.5 View workout
01/25/22 30m 0:12.6 3:30.0 View workout
01/25/22 1,341m 7:24.0 2:45.5 View workout
01/25/22 40m 0:19.3 4:01.2 View workout
01/25/22 100m 0:40.6 3:23.0

Alfie’s 1st 100m.

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01/25/22 142m 1:10.6 4:08.5 View workout
01/23/22 200m 0:31.1 1:17.7 View workout
01/23/22 200m 0:31.3 1:18.2 View workout
01/23/22 506m 1:34.9 1:33.7 View workout
01/23/22 2,211m 10:23.0 2:20.8 View workout
01/22/22 507m 1:33.4 1:32.1 View workout
01/22/22 474m 1:32.1 1:37.1 View workout
01/22/22 418m 1:19.1 1:34.6 View workout
01/22/22 704m 3:58.4 2:49.3 View workout
01/22/22 504m 1:32.3 1:31.5 View workout
01/22/22 541m 2:45.3 2:32.7 View workout
01/20/22 2,000m 6:06.9 1:31.7 View workout
01/20/22 1,176m 5:28.4 2:19.6 View workout
01/18/22 300m 2:14.8 3:44.6

Alfie’s 300m.

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01/18/22 217m 1:50.0 4:13.4 View workout