Dean Rogers

Log

Date Distance Time Pace Comments Action
02/15/22 10,000m 42:15.6 2:06.7 View workout
02/15/22 730m 3:13.5 2:12.5 View workout
02/11/22 10,000m 41:51.8 2:05.5 View workout
02/10/22 12,500m 54:46.4 2:11.4 View workout
02/06/22 1,137m 5:07.2 2:15.0 View workout
02/06/22 409m 1:22.4 1:40.7 View workout
02/06/22 315m 1:21.0 2:08.5 View workout
02/06/22 2,250m 7:27.9 1:39.5 View workout
02/06/22 1,859m 8:47.7 2:21.9 View workout
02/03/22 1,250m 3:44.9 1:29.9 View workout
02/03/22 636m 3:36.8 2:50.4 View workout
02/03/22 1,609m 5:34.6 1:43.9 View workout
02/03/22 1,921m 8:49.7 2:17.8 View workout
01/30/22 500m 1:19.4 1:19.4

Lower back hurting during day. Stretched but not enough water in last24hrs.

View workout
01/30/22 2,240m 10:05.4 2:15.1 View workout
01/27/22 281m 1:07.1 1:59.3 View workout
01/27/22 1,000m 2:42.0 1:21.0 View workout
01/27/22 4,649m 20:00.0 2:09.0 View workout
01/25/22 750m 2:11.3 1:27.5 View workout
01/25/22 250m 0:40.0 1:20.0 View workout