daryl thomas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/03/23 |
10,000m |
43:08.8 |
2:09.4 |
RowErg |
Hwt |
View workout
|
11/02/23 |
500m |
3:18.8 |
3:18.8 |
RowErg |
Hwt |
View workout
|
11/02/23 |
4,000m |
14:37.2 |
1:49.6 |
RowErg |
Hwt |
View workout
|
11/02/23 |
2,000m |
9:22.8 |
2:20.7 |
RowErg |
Hwt |
View workout
|
11/01/23 |
10,000m |
42:25.7 |
2:07.2 |
RowErg |
Hwt |
View workout
|
10/31/23 |
500m |
3:42.9 |
3:42.9 |
RowErg |
Hwt |
View workout
|
10/31/23 |
14,208m |
1:00:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
10/30/23 |
500m |
3:08.6 |
3:08.6 |
RowErg |
Hwt |
View workout
|
10/30/23 |
14,039m |
1:00:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
10/28/23 |
500m |
3:19.0 |
3:19.0 |
RowErg |
Hwt |
View workout
|
10/28/23 |
14,218m |
1:00:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
10/26/23 |
700m |
4:28.9 |
3:12.0 |
RowErg |
Hwt |
View workout
|
10/26/23 |
2,408m |
8:00.0 |
1:39.6 |
RowErg |
Hwt |
View workout
|
10/26/23 |
5,000m |
23:19.6 |
2:19.9 |
RowErg |
Hwt |
View workout
|
10/25/23 |
500m |
3:15.5 |
3:15.5 |
RowErg |
Hwt |
View workout
|
10/25/23 |
14,041m |
1:00:00.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
10/24/23 |
500m |
3:37.7 |
3:37.7 |
RowErg |
Hwt |
View workout
|
10/24/23 |
14,157m |
1:00:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
10/23/23 |
500m |
3:31.7 |
3:31.7 |
RowErg |
Hwt |
View workout
|
10/23/23 |
14,123m |
1:00:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|