daryl thomas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/22/23 |
500m |
3:28.6 |
3:28.6 |
RowErg |
Hwt |
View workout
|
10/22/23 |
13,809m |
1:00:00.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
10/19/23 |
500m |
3:23.2 |
3:23.2 |
RowErg |
Hwt |
View workout
|
10/19/23 |
10,000m |
41:50.9 |
2:05.5 |
RowErg |
Hwt |
View workout
|
10/18/23 |
500m |
3:01.5 |
3:01.5 |
RowErg |
Hwt |
View workout
|
10/18/23 |
10,000m |
44:32.7 |
2:13.6 |
RowErg |
Hwt |
View workout
|
10/17/23 |
1,000m |
6:52.1 |
3:26.0 |
RowErg |
Hwt |
View workout
|
10/17/23 |
3,000m |
10:49.2 |
1:48.2 |
RowErg |
Hwt |
View workout
|
10/17/23 |
5,000m |
23:42.8 |
2:22.2 |
RowErg |
Hwt |
View workout
|
10/16/23 |
500m |
3:02.2 |
3:02.2 |
RowErg |
Hwt |
View workout
|
10/16/23 |
10,000m |
44:09.4 |
2:12.4 |
RowErg |
Hwt |
View workout
|
10/15/23 |
500m |
3:15.6 |
3:15.6 |
RowErg |
Hwt |
View workout
|
10/15/23 |
10,000m |
41:51.2 |
2:05.5 |
RowErg |
Hwt |
View workout
|
10/13/23 |
500m |
3:12.9 |
3:12.9 |
RowErg |
Hwt |
View workout
|
10/13/23 |
5,746m |
21:00.0 |
1:49.6 |
RowErg |
Hwt |
View workout
|
10/13/23 |
3,500m |
16:30.3 |
2:21.4 |
RowErg |
Hwt |
View workout
|
10/12/23 |
500m |
2:53.5 |
2:53.5 |
RowErg |
Hwt |
View workout
|
10/12/23 |
10,000m |
44:44.5 |
2:14.2 |
RowErg |
Hwt |
View workout
|
10/10/23 |
600m |
3:38.8 |
3:02.3 |
RowErg |
Hwt |
View workout
|
10/10/23 |
3,575m |
13:00.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|