daryl thomas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/23 |
3,599m |
13:00.0 |
1:48.3 |
RowErg |
Hwt |
View workout
|
11/21/23 |
6,501m |
30:00.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
11/20/23 |
5,169m |
21:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
11/20/23 |
4,281m |
20:00.0 |
2:20.1 |
RowErg |
Hwt |
View workout
|
11/20/23 |
3,000m |
14:15.6 |
2:22.6 |
RowErg |
Hwt |
View workout
|
11/17/23 |
500m |
3:38.4 |
3:38.4 |
RowErg |
Hwt |
View workout
|
11/17/23 |
14,165m |
1:00:00.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
11/16/23 |
500m |
3:03.7 |
3:03.7 |
RowErg |
Hwt |
View workout
|
11/16/23 |
14,121m |
1:00:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
11/14/23 |
1,000m |
5:45.2 |
2:52.6 |
RowErg |
Hwt |
View workout
|
11/14/23 |
14,242m |
1:00:00.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
11/13/23 |
2,800m |
17:01.1 |
3:02.3 |
RowErg |
Hwt |
View workout
|
11/13/23 |
2,444m |
8:00.0 |
1:38.1 |
RowErg |
Hwt |
View workout
|
11/13/23 |
1,000m |
5:06.1 |
2:33.0 |
RowErg |
Hwt |
View workout
|
11/12/23 |
500m |
3:19.5 |
3:19.5 |
RowErg |
Hwt |
View workout
|
11/12/23 |
8,000m |
35:14.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
11/12/23 |
2,000m |
9:58.3 |
2:29.5 |
RowErg |
Hwt |
View workout
|
11/10/23 |
500m |
3:25.4 |
3:25.4 |
RowErg |
Hwt |
View workout
|
11/10/23 |
14,054m |
1:00:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
11/09/23 |
500m |
3:13.7 |
3:13.7 |
RowErg |
Hwt |
View workout
|