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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jane Martin

Log

Date Distance Time Pace Comments Action
07/01/21 2,000m 9:59.5 2:29.8 View workout
07/01/21 5,383m 10:00.0 1:51.4 View workout
07/01/21 4,053m 10:37.6 2:37.3 View workout
06/29/21 2,500m 11:24.1 2:16.8 View workout
06/29/21 1,774m 7:30.0 2:06.8 View workout
06/29/21 880m 4:47.4 2:43.2 View workout
06/28/21 1,768m 8:00.0 2:15.7 View workout
06/28/21 5,717m 10:58.2 1:55.1 View workout
06/28/21 1,258m 2:43.7 2:10.1 View workout
06/28/21 1,147m 3:23.4 2:57.3 View workout
06/28/21 712m 3:42.3 2:36.1 View workout
06/25/21 532m 2:35.4 2:26.0 View workout
06/25/21 15,000m 32:31.8 2:10.1 View workout
06/22/21 3,113m 15:20.7 2:27.8 View workout
06/22/21 2,500m 9:43.2 1:56.6 View workout
06/22/21 1,313m 7:25.7 2:49.7 View workout
06/21/21 10,575m 50:00.0 2:21.8 View workout
06/21/21 130m 0:43.3 2:46.5 View workout
06/21/21 1,197m 3:07.1 2:36.3 View workout
06/19/21 3,510m 16:00.0 2:16.7 View workout