jay Thibert
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/14/24 |
6,000m |
29:10.8 |
2:25.9 |
RowErg |
Lwt |
View workout
|
11/12/24 |
5,000m |
24:11.5 |
2:25.1 |
RowErg |
Lwt |
View workout
|
11/07/24 |
5,000m |
24:20.5 |
2:26.0 |
RowErg |
Lwt |
View workout
|
11/06/24 |
5,000m |
11:25.6 |
2:17.1 |
BikeErg |
|
View workout
|
11/05/24 |
5,000m |
24:29.9 |
2:26.9 |
RowErg |
Lwt |
View workout
|
10/02/24 |
19,401m |
45:00.0 |
2:19.1 |
BikeErg |
|
View workout
|
09/09/24 |
16,000m |
36:17.6 |
2:16.1 |
BikeErg |
|
View workout
|
09/03/24 |
5,000m |
23:24.7 |
2:20.4 |
RowErg |
Lwt |
View workout
|
08/30/24 |
4,174m |
20:00.0 |
2:23.7 |
RowErg |
Lwt |
View workout
|
06/29/24 |
5,000m |
23:54.5 |
2:23.4 |
RowErg |
Lwt |
View workout
|
06/20/24 |
5,000m |
23:45.4 |
2:22.5 |
RowErg |
Lwt |
View workout
|
06/18/24 |
5,000m |
24:55.6 |
2:29.5 |
RowErg |
Lwt |
View workout
|
05/27/24 |
4,000m |
19:34.8 |
2:26.8 |
RowErg |
Lwt |
View workout
|
05/07/24 |
6,000m |
30:25.3 |
2:32.1 |
RowErg |
Lwt |
View workout
|
04/29/24 |
5,000m |
23:42.6 |
2:22.2 |
RowErg |
Lwt |
View workout
|
04/29/24 |
186m |
1:11.6 |
3:12.4 |
RowErg |
Lwt |
View workout
|
04/27/24 |
7,000m |
35:05.0 |
2:30.3 |
RowErg |
Lwt |
View workout
|
04/19/24 |
11,000m |
24:35.7 |
2:14.1 |
BikeErg |
|
View workout
|
04/16/24 |
12,000m |
28:31.4 |
2:22.6 |
BikeErg |
|
View workout
|
04/13/24 |
3,000m |
15:13.5 |
2:32.2 |
RowErg |
Lwt |
View workout
|