Concept2 Logbook | Log for Kalia Johnson

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Kalia Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/11/22	1x1500m/r	6:27.3	2:09.1	RowErg	1500 m row. I tried negative splitting it the whole way	View workout
01/10/22	15:00	3,239m	2:18.9	RowErg	15 minutes. Negative split every 3 minutes. Keep between 18-24spm	View workout
07/30/21	10:05	1,875m	2:41.3	RowErg	10 min, feet out. Tried keeping it around 2:30 near the end and @14-16spm	View workout
07/29/21	4x1:00/2:00r	1,021m	1:57.5	RowErg	1 min @90%, 2 min rest. x4	View workout
07/29/21	20:05	3,902m	2:34.4	RowErg	20 min. First 5 feet out. Steady state, low rate	View workout
07/28/21	30:30	5,932m	2:34.2	RowErg	Started at 11 and raised it to 20 spm. About 30 minutes	View workout
07/27/21	5:23	751m	3:35.2	RowErg	Warm up	View workout
07/27/21	20:00	4,268m	2:20.5	RowErg	20 min piece. Up 2 every 4 minutes: 16,18,20,22,24 spm. Negative split	View workout
07/27/21	10:00	2,096m	2:23.1	RowErg	10 minute steady state. Rate in the teens	View workout
06/04/21	10:00	2,098m	2:22.9	RowErg	10 minute piece @12,14,16,18,20 spm and every 2 minutes	View workout
05/17/21	2000m	8:10.4	2:02.6	RowErg	2k TEST!! Last one, and tried to PR. I did it!!	View workout
04/19/21	2000m	8:19.2	2:04.8	RowErg	2K TEST	View workout
03/15/21	5000m	22:15.2	2:13.5	RowErg	5000m (kinda test?). Tried to keep a 2:15 or under the whole time.	View workout
03/15/21	6:00	976m	3:04.4	RowErg	Warmup	View workout
03/10/21	5:00	698m	3:34.8	RowErg	Cool down	View workout
03/10/21	5000m	23:14.0	2:19.4	RowErg	2 of 2 5000m. Tried to beat my first 5000m, but I started a little slow and had to play catch up the rest of the piece.	View workout
03/10/21	2:04	375m	2:46.0	RowErg	Warmup	View workout
03/10/21	5000m	23:09.1	2:18.9	RowErg	1 of 2 5000m. Tried to go between 2:20-2:22 splits @18-22spm. Had a little sprint near the end.	View workout
03/10/21	5:00	953m	2:37.3	RowErg	Warmup	View workout
03/10/21	2x20:00/5:00r	8,367m	2:23.4	RowErg	2x20’ w/ 5’ rest. @2:21-2:26 pace at 18-22spm	View workout
03/08/21	1:35	401m	1:59.2	RowErg	This was Drew. I don’t know why it loaded on my phone	View workout
02/27/21	5:04	604m	4:12.3	RowErg		View workout
02/27/21	2000m	8:25.1	2:06.2	RowErg	2k TEST (goal to beat my last one: 2:07.1)	View workout
02/27/21	10:36	1,834m	2:53.5	RowErg	Warmup	View workout
02/10/21	9:06	1,512m	3:00.5	RowErg	Cool down	View workout

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