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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Gray

Log

Date Distance Time Pace Comments Action
06/02/20 3,000m 12:33.1 2:05.5 View workout
06/01/20 6,500m 30:03.2 2:18.7 View workout
05/30/20 3,000m 11:51.3 1:58.5 View workout
05/30/20 1,000m 4:32.6 2:16.3 View workout
05/29/20 5,000m 22:47.1 2:16.7 View workout
05/27/20 6,000m 27:42.4 2:18.5 View workout
05/26/20 4,000m 17:52.3 2:14.0 View workout
05/25/20 6,000m 27:44.0 2:18.6 View workout
05/23/20 2,000m 10:47.7 2:41.9 View workout
05/23/20 2,000m 7:39.3 1:54.8 View workout
05/23/20 2,000m 9:20.6 2:20.1 View workout
05/22/20 4,324m 20:00.0 2:18.7 View workout
05/20/20 5,500m 25:24.2 2:18.5 View workout
05/19/20 3,000m 11:50.6 1:58.4 View workout
05/19/20 750m 3:43.2 2:28.8 View workout
05/18/20 5,500m 25:37.4 2:19.7 View workout
05/16/20 4,221m 20:00.0 2:22.1 View workout
05/15/20 4,057m 20:00.0 2:27.8 View workout
05/13/20 5,000m 23:22.9 2:20.2 View workout
05/12/20 3,500m 14:33.5 2:04.7 View workout