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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Nolan Parks

Log

Date Distance Time Pace Comments Action
08/29/24 10,000m 38:37.8 1:55.8 View workout
08/14/24 8,000m 30:52.5 1:55.7 View workout
08/06/24 10,000m 38:40.3 1:56.0 View workout
08/03/24 10,000m 38:35.1 1:55.7 View workout
12/26/23 12,000m 46:57.2 1:57.3 View workout
12/16/23 12,000m 47:06.7 1:57.7 View workout
11/21/23 5,133m 20:00.0 1:56.8 View workout
08/28/23 8,000m 30:55.2 1:55.9 View workout
08/18/23 5,000m 19:01.3 1:54.1 View workout
08/18/23 5,000m 18:46.4 1:52.6 View workout
12/14/20 23,499m 1:30:00.0 1:54.8 View workout
12/10/20 282m 1:07.2 1:59.1 View workout
12/09/20 16,078m 1:00:00.0 1:51.9 View workout
12/07/20 10,000m 37:34.9 1:52.7 View workout
12/02/20 8,146m 30:00.0 1:50.4 View workout
11/18/20 6,000m 19:56.3 1:39.6 View workout
11/16/20 2,000m 6:19.4 1:34.8 View workout
11/13/20 10,000m 37:29.3 1:52.4 View workout
11/11/20 12,000m 41:30.5 1:43.7 View workout
11/10/20 5,337m 20:00.0 1:52.4 View workout