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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Shawn Simmons

Log

Date Distance Time Pace Comments Action
09/06/19 5,000m 24:39.9 2:27.9

Moved resistance up to 6

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09/02/19 5,000m 25:01.7 2:30.1 View workout
08/29/19 5,000m 24:46.6 2:28.6 View workout
08/27/19 5,000m 24:56.2 2:29.6 View workout
08/26/19 5,000m 25:08.6 2:30.8 View workout
08/23/19 5,000m 26:22.6 2:38.2 View workout
08/19/19 5,000m 25:55.1 2:35.5

Resistance moved up to 5 from 4

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08/16/19 5,000m 29:38.8 2:57.8

Phone call for several minutes added to time

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08/15/19 5,000m 26:57.4 2:41.7 View workout
08/12/19 5,000m 28:37.3 2:51.7 View workout
08/10/19 5,000m 28:02.0 2:48.2 View workout
01/26/16 467m 2:43.0 2:54.5 View workout