Shawn Simmons
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/16/19 |
5,000m |
24:26.4 |
2:26.6 |
RowErg |
Hwt |
View workout
|
09/15/19 |
5,000m |
25:14.4 |
2:31.4 |
RowErg |
Hwt |
View workout
|
09/06/19 |
5,000m |
24:39.9 |
2:27.9 |
RowErg |
Hwt |
View workout
|
09/02/19 |
5,000m |
25:01.7 |
2:30.1 |
RowErg |
Hwt |
View workout
|
08/29/19 |
5,000m |
24:46.6 |
2:28.6 |
RowErg |
Hwt |
View workout
|
08/27/19 |
5,000m |
24:56.2 |
2:29.6 |
RowErg |
Hwt |
View workout
|
08/26/19 |
5,000m |
25:08.6 |
2:30.8 |
RowErg |
Hwt |
View workout
|
08/23/19 |
5,000m |
26:22.6 |
2:38.2 |
RowErg |
Hwt |
View workout
|
08/19/19 |
5,000m |
25:55.1 |
2:35.5 |
RowErg |
Hwt |
View workout
|
08/16/19 |
5,000m |
29:38.8 |
2:57.8 |
RowErg |
Hwt |
View workout
|
08/15/19 |
5,000m |
26:57.4 |
2:41.7 |
RowErg |
Hwt |
View workout
|
08/12/19 |
5,000m |
28:37.3 |
2:51.7 |
RowErg |
Hwt |
View workout
|
08/10/19 |
5,000m |
28:02.0 |
2:48.2 |
RowErg |
Hwt |
View workout
|
01/26/16 |
467m |
2:43.0 |
2:54.5 |
RowErg |
Hwt |
View workout
|