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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jan O’Connor

Log

Date Distance Time Pace Comments Action
08/12/20 4,054m 25:07.3 3:05.9 View workout
08/11/20 3,240m 20:06.1 3:06.1 View workout
08/10/20 1,622m 10:46.9 3:19.4 View workout
08/07/20 1,629m 10:10.6 3:07.4 View workout
08/06/20 3,233m 20:15.3 3:07.9 View workout
08/05/20 1,630m 10:12.2 3:07.7 View workout
08/03/20 3,289m 20:05.2 3:03.2 View workout
08/02/20 1,623m 10:42.0 3:17.7 View workout
07/30/20 3,090m 20:11.8 3:16.0 View workout
07/28/20 2,985m 20:10.2 3:22.7 View workout
07/26/20 2,281m 15:04.7 3:18.3 View workout
07/24/20 1,372m 10:06.8 3:41.1 View workout
07/22/20 603m 5:10.2 4:17.2 View workout