Jan O’Connor
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/13/20 |
5,000m |
32:27.1 |
3:14.7 |
RowErg |
Hwt |
View workout
|
10/11/20 |
10,513m |
1:00:05.5 |
2:51.4 |
RowErg |
Hwt |
View workout
|
10/06/20 |
2,948m |
15:00.0 |
2:32.6 |
RowErg |
Hwt |
View workout
|
09/29/20 |
2,250m |
15:08.3 |
3:21.8 |
RowErg |
Hwt |
View workout
|
09/23/20 |
7,015m |
42:22.0 |
3:01.1 |
RowErg |
Hwt |
View workout
|
09/21/20 |
3,232m |
20:30.6 |
3:10.3 |
RowErg |
Hwt |
View workout
|
09/15/20 |
3,245m |
20:25.2 |
3:08.7 |
RowErg |
Hwt |
View workout
|
09/10/20 |
5,019m |
30:48.9 |
3:04.1 |
RowErg |
Hwt |
View workout
|
09/07/20 |
3,000m |
17:45.2 |
2:57.5 |
RowErg |
Hwt |
View workout
|
09/02/20 |
3,228m |
21:07.4 |
3:16.3 |
RowErg |
Hwt |
View workout
|
08/28/20 |
6,000m |
40:17.6 |
3:21.4 |
RowErg |
Hwt |
View workout
|
08/27/20 |
3,235m |
19:19.8 |
2:59.2 |
RowErg |
Hwt |
View workout
|
08/25/20 |
1,622m |
9:58.5 |
3:04.4 |
RowErg |
Hwt |
View workout
|
08/22/20 |
5,250m |
32:02.1 |
3:03.0 |
RowErg |
Hwt |
View workout
|
08/21/20 |
2,000m |
11:11.2 |
2:47.8 |
RowErg |
Hwt |
View workout
|
08/21/20 |
2,400m |
13:36.5 |
2:50.1 |
RowErg |
Hwt |
View workout
|
08/20/20 |
3,327m |
20:06.0 |
3:01.2 |
RowErg |
Hwt |
View workout
|
08/17/20 |
5,027m |
31:45.4 |
3:09.5 |
RowErg |
Hwt |
View workout
|
08/16/20 |
1,627m |
10:20.2 |
3:10.5 |
RowErg |
Hwt |
View workout
|
08/14/20 |
4,038m |
25:53.4 |
3:12.3 |
RowErg |
Hwt |
View workout
|