RICHARD GINSBURG
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/16/20 |
5,957m |
24:00.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
06/12/20 |
9,390m |
40:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
06/10/20 |
7,051m |
30:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
06/09/20 |
4,506m |
18:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
06/07/20 |
6,000m |
24:48.1 |
2:04.0 |
RowErg |
Hwt |
View workout
|
06/06/20 |
2,413m |
10:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
06/05/20 |
6,530m |
28:00.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
06/05/20 |
1,609m |
6:21.6 |
1:58.5 |
RowErg |
Hwt |
View workout
|
06/05/20 |
1,019m |
5:17.3 |
2:35.6 |
RowErg |
Hwt |
View workout
|
06/04/20 |
3,251m |
12:00.0 |
1:50.7 |
RowErg |
Hwt |
View workout
|
06/04/20 |
4,857m |
20:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
06/04/20 |
414m |
2:08.4 |
2:35.0 |
RowErg |
Hwt |
View workout
|
06/03/20 |
10,000m |
41:30.2 |
2:04.5 |
RowErg |
Hwt |
View workout
|
06/02/20 |
296m |
1:00.0 |
1:41.3 |
RowErg |
Hwt |
View workout
|
06/02/20 |
10,000m |
42:55.7 |
2:08.7 |
RowErg |
Hwt |
View workout
|
06/01/20 |
1,000m |
3:48.7 |
1:54.3 |
RowErg |
Hwt |
View workout
|
06/01/20 |
5,100m |
20:43.4 |
2:01.9 |
RowErg |
Hwt |
View workout
|
05/31/20 |
5,673m |
24:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
05/29/20 |
6,000m |
24:05.1 |
2:00.4 |
RowErg |
Hwt |
View workout
|
05/28/20 |
5,930m |
24:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|