RICHARD GINSBURG
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/19/20 |
10,000m |
42:49.6 |
2:08.4 |
RowErg |
Hwt |
View workout
|
09/18/20 |
5,000m |
19:39.2 |
1:57.9 |
RowErg |
Hwt |
View workout
|
09/17/20 |
6,000m |
24:05.5 |
2:00.4 |
RowErg |
Hwt |
View workout
|
09/16/20 |
8,000m |
33:14.7 |
2:04.6 |
RowErg |
Hwt |
View workout
|
09/15/20 |
5,928m |
24:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
09/09/20 |
6,000m |
24:37.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
09/07/20 |
9,000m |
37:10.9 |
2:03.9 |
RowErg |
Hwt |
View workout
|
09/05/20 |
6,000m |
23:22.1 |
1:56.8 |
RowErg |
Hwt |
View workout
|
09/04/20 |
7,328m |
30:00.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
09/01/20 |
7,186m |
30:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
08/31/20 |
5,932m |
24:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
08/26/20 |
5,811m |
24:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
08/25/20 |
8,273m |
35:40.3 |
2:09.3 |
RowErg |
Hwt |
View workout
|
08/24/20 |
12,000m |
49:30.4 |
2:03.7 |
RowErg |
Hwt |
View workout
|
08/23/20 |
10,000m |
43:02.1 |
2:09.1 |
RowErg |
Hwt |
View workout
|
08/22/20 |
5,879m |
24:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
08/21/20 |
4,000m |
16:50.9 |
2:06.3 |
RowErg |
Hwt |
View workout
|
08/20/20 |
8,000m |
32:43.9 |
2:02.7 |
RowErg |
Hwt |
View workout
|
08/19/20 |
6,000m |
24:21.6 |
2:01.8 |
RowErg |
Hwt |
View workout
|
08/18/20 |
8,000m |
33:50.5 |
2:06.9 |
RowErg |
Hwt |
View workout
|