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RICHARD GINSBURG

Log

Date Workout Score Ave Comments Action
10/29/20 3x2000m/2:00r 24:16.4 2:01.3 View workout
10/28/20 10x2:00/1:00r 5,116m 1:57.2 View workout
10/27/20 6x1000m/3:00r 24:00.7 2:00.0 View workout
10/25/20 4x6:00/2:00r 5,910m 2:01.8 View workout
10/24/20 12:18 3,012m 2:02.6 View workout
10/24/20 3:00 654m 2:18.1 View workout
10/23/20 v350m/r...5 1,550m 2:17.5 View workout
10/19/20 8x1000m/2:00r 32:34.9 2:02.1 View workout
10/18/20 4x1500m/2:00r 24:34.2 2:02.8 View workout
10/15/20 29:15 7,113m 2:03.4 View workout
10/13/20 16:41 4,015m 2:04.7 View workout
10/13/20 3x2000m/1:00r 24:15.6 2:01.3 View workout
10/10/20 v4:00/2:00r...4 12,591m 2:12.2 View workout
10/09/20 1x5000m/6:00r 20:42.6 2:04.2 View workout
10/08/20 31:27 7,017m 2:14.4 View workout
10/08/20 30:00 7,340m 2:02.6 View workout
10/08/20 4:34 1,014m 2:15.1 View workout
10/03/20 21097m 1:31:15.4 2:09.7 View workout
10/02/20 30:27 7,046m 2:09.7 View workout
10/02/20 8x500m/2:00r 15:48.9 1:58.6 View workout
10/01/20 30:06 6,895m 2:10.9 View workout
10/01/20 4x2000m/2:00r 32:49.3 2:03.0 View workout
09/26/20 1:21:50 18,219m 2:14.7 View workout
09/26/20 6x1000m/1:00r 24:10.2 2:00.8 View workout
09/25/20 12:52 3,021m 2:07.7 View workout