RICHARD GINSBURG
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/17/20 |
3,671m |
15:00.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
08/14/20 |
6,000m |
25:33.8 |
2:07.8 |
RowErg |
Hwt |
View workout
|
08/13/20 |
10,000m |
43:27.3 |
2:10.3 |
RowErg |
Hwt |
View workout
|
08/12/20 |
6,000m |
24:08.1 |
2:00.6 |
RowErg |
Hwt |
View workout
|
08/11/20 |
9,339m |
40:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
08/10/20 |
6,085m |
25:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
08/09/20 |
7,073m |
30:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
08/07/20 |
5,714m |
24:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
08/06/20 |
7,500m |
31:13.5 |
2:04.9 |
RowErg |
Hwt |
View workout
|
08/05/20 |
7,696m |
32:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
08/04/20 |
6,492m |
28:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
08/03/20 |
4,000m |
15:44.1 |
1:58.0 |
RowErg |
Hwt |
View workout
|
07/31/20 |
5,200m |
21:21.7 |
2:03.2 |
RowErg |
Hwt |
View workout
|
07/30/20 |
5,533m |
24:00.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|
07/29/20 |
6,000m |
25:02.3 |
2:05.1 |
RowErg |
Hwt |
View workout
|
07/28/20 |
6,000m |
24:49.7 |
2:04.1 |
RowErg |
Hwt |
View workout
|
07/25/20 |
4,500m |
18:17.6 |
2:01.9 |
RowErg |
Hwt |
View workout
|
07/24/20 |
5,007m |
22:17.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
07/23/20 |
4,862m |
20:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
07/22/20 |
5,779m |
24:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|