RICHARD GINSBURG
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/03/20 |
12,000m |
51:37.9 |
2:09.0 |
RowErg |
Hwt |
View workout
|
11/28/20 |
5,100m |
20:27.9 |
2:00.3 |
RowErg |
Hwt |
View workout
|
11/23/20 |
5,880m |
24:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
11/22/20 |
4,500m |
18:09.5 |
2:01.0 |
RowErg |
Hwt |
View workout
|
11/21/20 |
2,500m |
9:41.7 |
1:56.3 |
RowErg |
Hwt |
View workout
|
11/19/20 |
5,870m |
24:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
11/17/20 |
5,000m |
19:37.3 |
1:57.7 |
RowErg |
Hwt |
View workout
|
11/15/20 |
5,000m |
21:03.6 |
2:06.3 |
RowErg |
Hwt |
View workout
|
11/09/20 |
6,187m |
25:00.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
10/30/20 |
2,817m |
12:10.5 |
2:09.6 |
RowErg |
Hwt |
View workout
|
10/30/20 |
6,057m |
24:00.0 |
1:58.8 |
RowErg |
Hwt |
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|
10/29/20 |
1,015m |
4:35.8 |
2:15.8 |
RowErg |
Hwt |
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|
10/29/20 |
6,000m |
24:16.4 |
2:01.3 |
RowErg |
Hwt |
View workout
|
10/28/20 |
5,116m |
20:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
10/27/20 |
6,000m |
24:00.7 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/25/20 |
5,910m |
24:00.0 |
2:01.8 |
RowErg |
Hwt |
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|
10/24/20 |
3,012m |
12:18.8 |
2:02.6 |
RowErg |
Hwt |
View workout
|
10/24/20 |
654m |
3:00.7 |
2:18.1 |
RowErg |
Hwt |
View workout
|
10/23/20 |
1,550m |
7:06.3 |
2:17.5 |
RowErg |
Hwt |
View workout
|
10/19/20 |
8,000m |
32:34.9 |
2:02.1 |
RowErg |
Hwt |
View workout
|