RICHARD GINSBURG
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/21/20 |
10,000m |
43:20.2 |
2:10.0 |
RowErg |
Hwt |
View workout
|
07/20/20 |
5,000m |
19:34.4 |
1:57.4 |
RowErg |
Hwt |
View workout
|
07/16/20 |
4,401m |
18:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
07/14/20 |
9,051m |
40:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
07/13/20 |
4,777m |
20:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
07/08/20 |
6,136m |
25:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
07/06/20 |
5,793m |
24:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
06/25/20 |
4,500m |
18:10.3 |
2:01.1 |
RowErg |
Hwt |
View workout
|
06/24/20 |
10,000m |
42:57.2 |
2:08.8 |
RowErg |
Hwt |
View workout
|
06/23/20 |
5,893m |
24:00.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
06/22/20 |
8,000m |
33:41.7 |
2:06.3 |
RowErg |
Hwt |
View workout
|
06/20/20 |
6,000m |
24:30.4 |
2:02.5 |
RowErg |
Hwt |
View workout
|
06/19/20 |
8,000m |
33:27.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
06/18/20 |
7,429m |
30:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
06/17/20 |
5,739m |
23:00.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
06/16/20 |
5,957m |
24:00.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
06/12/20 |
9,390m |
40:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
06/10/20 |
7,051m |
30:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
06/09/20 |
4,506m |
18:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
06/07/20 |
6,000m |
24:48.1 |
2:04.0 |
RowErg |
Hwt |
View workout
|