RICHARD GINSBURG
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/08/20 | 30:00 | 7,340m | 2:02.6 | RowErg | View workout | |
| 10/08/20 | 4:34 | 1,014m | 2:15.1 | RowErg | View workout | |
| 10/03/20 | 21097m | 1:31:15.4 | 2:09.7 | RowErg | View workout | |
| 10/02/20 | 30:27 | 7,046m | 2:09.7 | RowErg | View workout | |
| 10/02/20 | 8x500m/2:00r | 15:48.9 | 1:58.6 | RowErg | View workout | |
| 10/01/20 | 30:06 | 6,895m | 2:10.9 | RowErg | View workout | |
| 10/01/20 | 4x2000m/2:00r | 32:49.3 | 2:03.0 | RowErg | View workout | |
| 09/26/20 | 1:21:50 | 18,219m | 2:14.7 | RowErg | View workout | |
| 09/26/20 | 6x1000m/1:00r | 24:10.2 | 2:00.8 | RowErg | View workout | |
| 09/25/20 | 12:52 | 3,021m | 2:07.7 | RowErg | View workout | |
| 09/25/20 | 4x6:00/3:00r | 5,949m | 2:01.0 | RowErg | View workout | |
| 09/22/20 | 10000m | 42:09.0 | 2:06.4 | RowErg | View workout | |
| 09/21/20 | 4x5:00/3:00r | 4,944m | 2:01.3 | RowErg | View workout | |
| 09/19/20 | 10000m | 42:49.6 | 2:08.4 | RowErg | View workout | |
| 09/18/20 | 10x500m/2:00r | 19:39.2 | 1:57.9 | RowErg | View workout | |
| 09/17/20 | 4x1500m/1:00r | 24:05.5 | 2:00.4 | RowErg | View workout | |
| 09/16/20 | 2x4000m/6:00r | 33:14.7 | 2:04.6 | RowErg | View workout | |
| 09/15/20 | 6x4:00/1:00r | 5,928m | 2:01.4 | RowErg | View workout | |
| 09/09/20 | 3x2000m/4:00r | 24:37.0 | 2:03.0 | RowErg | View workout | |
| 09/07/20 | 3x3000m/2:00r | 37:10.9 | 2:03.9 | RowErg | View workout | |
| 09/05/20 | 12x500m/2:00r | 23:22.1 | 1:56.8 | RowErg | View workout | |
| 09/04/20 | 5x6:00/1:00r | 7,328m | 2:02.8 | RowErg | View workout | |
| 09/01/20 | 2x15:00/4:00r | 7,186m | 2:05.2 | RowErg | View workout | |
| 08/31/20 | 8x3:00/1:00r | 5,932m | 2:01.3 | RowErg | View workout | |
| 08/26/20 | 4x6:00/2:00r | 5,811m | 2:03.9 | RowErg | View workout |