RICHARD GINSBURG
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/21/20 |
5,000m |
19:26.3 |
1:56.6 |
RowErg |
Hwt |
View workout
|
05/20/20 |
6,000m |
24:36.6 |
2:03.0 |
RowErg |
Hwt |
View workout
|
05/18/20 |
5,915m |
24:00.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
05/17/20 |
4,448m |
18:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
05/16/20 |
8,000m |
32:15.5 |
2:00.9 |
RowErg |
Hwt |
View workout
|
05/15/20 |
9,380m |
40:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
05/13/20 |
6,099m |
25:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
05/12/20 |
6,000m |
24:45.7 |
2:03.8 |
RowErg |
Hwt |
View workout
|
05/11/20 |
4,477m |
18:00.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
05/09/20 |
7,352m |
30:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
05/08/20 |
6,000m |
23:23.4 |
1:56.9 |
RowErg |
Hwt |
View workout
|
05/07/20 |
7,204m |
30:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
05/06/20 |
6,009m |
26:26.8 |
2:12.0 |
RowErg |
Hwt |
View workout
|
05/05/20 |
7,500m |
31:15.7 |
2:05.0 |
RowErg |
Hwt |
View workout
|
05/04/20 |
7,002m |
30:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
05/03/20 |
6,867m |
30:09.6 |
2:11.7 |
RowErg |
Hwt |
View workout
|
05/02/20 |
6,000m |
25:33.6 |
2:07.8 |
RowErg |
Hwt |
View workout
|
05/01/20 |
5,033m |
20:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
04/30/20 |
6,000m |
24:16.1 |
2:01.3 |
RowErg |
Hwt |
View workout
|
04/29/20 |
9,490m |
40:00.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|