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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
04/07/20 2,020m 10:44.1 2:39.4 View workout
04/06/20 2,000m 16:32.6 4:08.1 View workout
04/05/20 2,000m 17:57.9 4:29.4 View workout
04/02/20 500m 2:48.4 2:48.4 View workout
04/01/20 2,000m 15:12.7 3:48.1 View workout
03/31/20 2,000m 16:40.3 4:10.0 View workout
03/30/20 2,000m 15:42.7 3:55.6 View workout
03/29/20 2,000m 17:24.7 4:21.1 View workout
03/27/20 1,500m 11:50.1 3:56.7 View workout
03/26/20 2,500m 19:52.5 3:58.5 View workout
03/25/20 2,000m 17:11.3 4:17.8 View workout
03/24/20 2,500m 19:15.6 3:51.1 View workout
03/23/20 2,000m 17:55.3 4:28.8 View workout
03/21/20 1,500m 12:04.4 4:01.4 View workout
03/20/20 1,500m 11:52.0 3:57.3 View workout
03/19/20 2,000m 19:59.3 4:59.8 View workout
03/18/20 1,040m 7:28.7 3:35.7 View workout
03/18/20 500m 5:09.5 5:09.5 View workout
03/17/20 500m 7:40.3 7:40.3 View workout
03/17/20 367m 2:40.4 3:38.5 View workout