simon barnes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/21/17 |
10,000m |
39:20.7 |
1:58.0 |
RowErg |
Lwt |
View workout
|
01/15/17 |
10,000m |
39:24.9 |
1:58.2 |
RowErg |
Lwt |
View workout
|
01/14/17 |
12,500m |
49:20.8 |
1:58.4 |
RowErg |
Lwt |
View workout
|
01/13/17 |
12,500m |
49:21.5 |
1:58.4 |
RowErg |
Lwt |
View workout
|
01/11/17 |
12,500m |
49:45.8 |
1:59.4 |
RowErg |
Lwt |
View workout
|
01/10/17 |
10,000m |
38:00.0 |
1:54.0 |
RowErg |
Lwt |
View workout
|
01/08/17 |
10,000m |
39:50.9 |
1:59.5 |
RowErg |
Lwt |
View workout
|
01/07/17 |
10,000m |
38:15.2 |
1:54.7 |
RowErg |
Lwt |
View workout
|
01/02/17 |
10,000m |
39:58.3 |
1:59.9 |
RowErg |
Lwt |
View workout
|
01/01/17 |
10,000m |
40:35.2 |
2:01.7 |
RowErg |
Lwt |
View workout
|
12/31/16 |
12,500m |
50:17.7 |
2:00.7 |
RowErg |
Lwt |
View workout
|
12/29/16 |
10,000m |
39:09.2 |
1:57.4 |
RowErg |
Lwt |
View workout
|
12/27/16 |
7,500m |
30:49.1 |
2:03.2 |
RowErg |
Lwt |
View workout
|
12/26/16 |
5,000m |
20:28.4 |
2:02.8 |
RowErg |
Lwt |
View workout
|
12/15/16 |
22m |
0:09.1 |
3:26.8 |
RowErg |
Lwt |
View workout
|
12/15/16 |
5,818m |
23:28.0 |
2:01.0 |
RowErg |
Lwt |
View workout
|
12/13/16 |
5,006m |
19:54.5 |
1:59.3 |
RowErg |
Lwt |
View workout
|
12/10/16 |
12,500m |
49:42.6 |
1:59.3 |
RowErg |
Lwt |
View workout
|
12/04/16 |
10,000m |
39:12.2 |
1:57.6 |
RowErg |
Lwt |
View workout
|
12/03/16 |
10,000m |
39:13.8 |
1:57.6 |
RowErg |
Lwt |
View workout
|