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Log

Date Workout Score Ave Comments Action
05/15/23 0:49 146m 2:49.5 View workout
05/10/23 10000m 39:45.4 1:59.2 View workout
05/06/23 15000m 28:58.6 1:55.9 View workout
05/04/23 3x20:00/2:00r 14,695m 2:02.4 View workout
05/02/23 40:00 9,789m 2:02.5 View workout
04/30/23 15000m 37:17.0 2:29.1 View workout
04/25/23 10000m 19:28.9 1:56.8 View workout
04/24/23 40:00 9,776m 2:02.7 View workout
04/21/23 23000m 45:39.4 1:59.1 View workout
04/21/23 8x250m/1:00r 6:13.1 1:33.2 View workout
04/20/23 25000m 46:14.8 1:50.9 View workout
04/19/23 25000m 49:20.7 1:58.4 View workout
04/18/23 25000m 48:10.0 1:55.6 View workout
04/13/23 15000m 29:29.9 1:57.9 View workout
04/13/23 3x5000m/2:00r 1:01:04.4 2:02.1 View workout
04/13/23 5000m 22:13.5 2:13.3 View workout
04/12/23 41000m 1:25:59.8 2:05.8 View workout
04/12/23 8x500m/1:00r 13:18.9 1:39.8 View workout
04/11/23 3x6666m/2:00r 1:22:58.8 2:04.4 View workout
04/08/23 8334m 17:07.0 2:03.2 View workout
04/08/23 2x8333m/2:00r 1:09:55.9 2:05.8 View workout
04/05/23 15000m 29:56.5 1:59.7 View workout
04/05/23 10000m 42:07.7 2:06.3 View workout
04/04/23 22200m 48:45.3 2:11.7 View workout
04/04/23 v700m/1:10r...7 2,800m 1:37.5

Apr 2023 - The Magnificent Seven - CTC Members
app.erg.zone/w/aoG0OLmATRC_Mt2…

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