Concept2 Logbook | Log for Jerry Roth

Jerry Roth

Date	Distance	Time	Pace	Type	Comments	Action
08/31/23	15,053m	30:00.0	1:59.5	BikeErg	30:00	View workout
08/31/23	15,216m	30:00.0	1:58.2	BikeErg	30:00	View workout
08/30/23	14,515m	30:00.0	2:04.0	BikeErg	30:00	View workout
08/30/23	14,593m	30:00.0	2:03.3	BikeErg	30:00	View workout
08/30/23	14,476m	30:00.0	2:04.3	BikeErg	30:00	View workout
08/30/23	14,537m	30:00.0	2:03.8	BikeErg	30:00	View workout
08/30/23	14,581m	30:00.0	2:03.4	BikeErg	30:00	View workout
08/30/23	14,957m	30:00.0	2:00.3	BikeErg	30:00	View workout
08/29/23	14,795m	30:00.0	2:01.6	BikeErg	30:00	View workout
08/29/23	14,737m	30:00.0	2:02.1	BikeErg	30:00	View workout
08/29/23	15,004m	30:00.0	1:59.9	BikeErg	30:00	View workout
08/29/23	15,035m	30:00.0	1:59.7	BikeErg	30:00	View workout
08/29/23	14,838m	30:00.0	2:01.3	BikeErg	30:00	View workout
08/29/23	15,002m	30:00.0	1:59.9	BikeErg	30:00	View workout
08/28/23	14,865m	30:00.0	2:01.0	BikeErg	30:00	View workout
08/28/23	14,602m	30:00.0	2:03.2	BikeErg	30:00	View workout
08/28/23	14,406m	30:00.0	2:04.9	BikeErg	30:00	View workout
08/28/23	14,557m	30:00.0	2:03.6	BikeErg	30:00	View workout
08/28/23	14,639m	30:00.0	2:02.9	BikeErg	30:00	View workout
08/28/23	15,174m	30:00.0	1:58.6	BikeErg	30:00	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts