Concept2 Logbook | Log for Jerry Roth

Jerry Roth

Date	Distance	Time	Pace	Type	Comments	Action
09/06/23	14,462m	30:00.0	2:04.4	BikeErg	30:00	View workout
09/06/23	14,811m	30:00.0	2:01.5	BikeErg	30:00	View workout
09/06/23	3,017m	6:01.6	1:59.8	BikeErg	30:00	View workout
09/06/23	15,008m	30:00.0	1:59.9	BikeErg	30:00	View workout
09/05/23	14,709m	30:00.0	2:02.3	BikeErg	30:00	View workout
09/05/23	14,342m	30:00.0	2:05.5	BikeErg	30:00	View workout
09/05/23	14,494m	30:00.0	2:04.1	BikeErg	30:00	View workout
09/05/23	14,500m	30:00.0	2:04.1	BikeErg	30:00	View workout
09/05/23	12,267m	25:00.0	2:02.2	BikeErg	25:00	View workout
09/05/23	3,280m	6:43.0	2:02.8	BikeErg	30:00	View workout
09/05/23	14,971m	30:00.0	2:00.2	BikeErg	30:00	View workout
09/04/23	14,578m	30:00.0	2:03.4	BikeErg	30:00	View workout
09/04/23	14,406m	30:00.0	2:04.9	BikeErg	30:00	View workout
09/04/23	14,503m	30:00.0	2:04.1	BikeErg	30:00	View workout
09/04/23	14,599m	30:00.0	2:03.2	BikeErg	30:00	View workout
09/04/23	14,688m	30:00.0	2:02.5	BikeErg	30:00	View workout
09/04/23	14,950m	30:00.0	2:00.4	BikeErg	30:00	View workout
09/03/23	14,228m	30:00.0	2:06.5	BikeErg	30:00	View workout
09/03/23	14,462m	30:00.0	2:04.4	BikeErg	30:00	View workout
09/03/23	14,508m	30:00.0	2:04.0	BikeErg	30:00	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts