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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jerry Roth

Log

Date Distance Time Pace Comments Action
03/20/22 14,022m 1:02:36.6 2:13.9 View workout
03/19/22 22,057m 55:27.5 2:30.8

45,702, 45,561m
9, 6, 1
28,406, 28,318m
WEC day 6 TD +230 k

 View workout
03/19/22 5,021m 24:51.6 2:28.5 View workout
03/19/22 13,018m 1:02:16.6 2:23.5 View workout
03/19/22 14,020m 1:02:46.9 2:14.3 View workout
03/18/22 21,040m 52:11.6 2:28.8

45,676, 45,535m
9, 6, 1
28,394, 28,307m
WEC Day 5 TD +80 k

 View workout
03/18/22 7,022m 34:36.5 2:27.8 View workout
03/18/22 10,021m 49:46.9 2:29.0 View workout
03/18/22 14,017m 1:04:45.0 2:18.5 View workout
03/17/22 22,047m 53:00.0 2:24.2

45,656, 45,514
9, 6, 1
28,386, 28,298
7 of 8790 US row
9 of 17,810 world row
WEC Day 4 Diamonds +100k, 182 rowers

…		 View workout
03/17/22 5,024m 22:25.1 2:13.8 View workout
03/17/22 13,024m 1:01:50.6 2:22.4 View workout
03/17/22 14,020m 1:02:13.2 2:13.1 View workout
03/16/22 20,040m 49:35.8 2:28.4

45,629m
9, 6, 1
28,375

 View workout
03/16/22 6,237m 30:07.6 2:24.9 View workout
03/16/22 10,021m 48:02.3 2:23.8 View workout
03/16/22 14,022m 1:02:53.6 2:14.5 View workout
03/15/22 20,111m 48:11.9 2:23.7

45,615m
9, 6, 1
28,369

 View workout
03/15/22 5,023m 21:46.9 2:10.0 View workout
03/15/22 11,019m 51:43.5 2:20.8 View workout