Concept2 Logbook | Log for Petter Hedman

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Petter Hedman

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/12/24	15,704m	55:00.0	1:45.0	SkiErg		Nygaards intervaller 1 min vila mellan varje intervall (bortsett från efter 5e intervallen) 10, 9, 8, 7, 6 2 min vi…	View workout
03/09/24	9,000m	30:07.2	1:40.4	SkiErg		6 x 1500m / 2 min vila Intervall app.erg.zone	View workout
03/07/24	15,784m	55:00.0	1:44.5	SkiErg		Nygaards intervaller 1 min vila mellan varje intervall (bortsett från efter 5e intervallen) 10, 9, 8, 7, 6 2 min vi…	View workout
03/04/24	2,975m	10:00.0	1:40.8	SkiErg		10min x 3 app.erg.zone	View workout
03/02/24	8,622m	30:00.0	1:44.3	SkiErg		10min x 3 app.erg.zone	View workout
02/28/24	8,555m	30:00.0	1:45.2	SkiErg		10min x 3 app.erg.zone	View workout
12/06/23	21,218m	1:30:43.8	2:08.2	SkiErg		SkiErg Distans app.erg.zone	View workout
11/14/23	3,487m	10:40.0	1:31.7	SkiErg		(8 x 40/20) x 2, 4 min blockvila app.erg.zone	View workout
11/12/23	4,873m	15:30.0	1:35.4	SkiErg		Ski + Cykel A3-/A3/A3+ 2 x 4 min 2 min vila 2 x 3 min 3 min vila 4 x 90/30 3 min vila 6 x 60/60 3 min vil…	View workout
11/11/23	20,535m	1:31:09.5	2:13.1	SkiErg		SkiErg Distans app.erg.zone	View workout
11/10/23	11,482m	45:09.1	1:57.9	SkiErg		SkiErg Distans app.erg.zone	View workout
11/08/23	9,000m	29:34.0	1:38.5	SkiErg		6 x 1500m / 2 min vila Intervall app.erg.zone	View workout
11/07/23	22,926m	1:30:09.2	1:57.9	SkiErg		SkiErg Distans app.erg.zone	View workout
11/01/23	5,000m	15:56.8	1:35.6	SkiErg		10 x 500m / 45s vila app.erg.zone	View workout
10/30/23	9,000m	29:49.7	1:39.4	SkiErg		6 x 1500m / 2 min vila Intervall app.erg.zone	View workout
10/28/23	11,248m	40:00.0	1:46.6	SkiErg		A2 Stak app.erg.zone	View workout
10/26/23	11,994m	40:00.0	1:40.0	SkiErg		3 x 8 min + 3 x 8 min (40/20) app.erg.zone	View workout
10/23/23	20,197m	1:10:47.9	1:45.1	SkiErg		Halvmaraton, nästan... app.erg.zone	View workout
10/21/23	8,902m	30:00.0	1:41.1	SkiErg		10min x 3 app.erg.zone	View workout
10/11/23	11,459m	40:00.0	1:44.7	SkiErg		A2/A3- Stak app.erg.zone	View workout

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