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Sep 13 Strength and Fitness: The 401K for Your Body
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Jay MacGlashen

Log

Date Distance Time Pace Comments Action
09/17/24 1,480m 5:56.8 2:00.5 View workout
09/17/24 4,706m 7:48.7 1:39.5 View workout
09/15/24 10,036m 19:41.9 1:57.7 View workout
09/13/24 3,125m 13:35.6 4:20.9 View workout
09/12/24 10,000m 19:08.8 1:54.8 View workout
09/09/24 3,524m 5:49.6 1:39.2 View workout
09/08/24 11,361m 21:00.0 1:50.9 View workout
09/05/24 10,000m 20:06.7 2:00.6 View workout
09/04/24 8,000m 15:22.3 1:55.2 View workout
08/31/24 6,000m 10:44.8 1:47.4 View workout
08/30/24 901m 3:38.8 2:01.4 View workout
08/29/24 5,445m 9:44.1 1:47.2 View workout
08/27/24 5,000m 10:18.0 2:03.6 View workout
08/27/24 5,000m 22:30.3 2:15.0 View workout
08/26/24 4,365m 8:00.0 1:49.9 View workout
08/24/24 8,638m 17:00.0 1:58.0 View workout
08/20/24 11,492m 21:00.0 1:49.6 View workout
08/19/24 10,000m 18:34.4 1:51.4 View workout
08/16/24 8,453m 16:00.0 1:53.5 View workout
08/15/24 8,179m 15:07.7 1:50.9 View workout