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Sep 13 Strength and Fitness: The 401K for Your Body
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Derek Kerr

Log

Date Distance Time Pace Comments Action
11/26/22 7,079m 30:00.0 2:07.1 View workout
11/24/22 5,011m 21:36.3 2:09.3 View workout
11/24/22 139m 0:22.6 1:21.2 View workout
11/19/22 8,167m 35:00.0 2:08.5 View workout
11/19/22 7,189m 30:00.0 2:05.1 View workout
11/14/22 7,177m 30:00.0 2:05.4 View workout
11/13/22 5,012m 21:47.6 2:10.4 View workout
11/10/22 7,035m 30:00.0 2:07.9 View workout
11/09/22 8,157m 35:00.0 2:08.7 View workout
11/07/22 8,125m 35:00.0 2:09.2 View workout
11/06/22 10,000m 42:34.9 2:07.7 View workout
11/04/22 6,020m 26:08.6 2:10.2 View workout
11/03/22 8,165m 35:00.0 2:08.5 View workout
11/01/22 6,681m 30:00.0 2:14.7 View workout
10/31/22 8,191m 35:00.0 2:08.1 View workout
10/29/22 6,000m 23:53.3 1:59.4

Warwick Boat Club

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10/29/22 7,128m 30:00.0 2:06.2

Warwick Boat Club

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10/27/22 8,166m 35:00.0 2:08.5 View workout
10/25/22 7,081m 30:00.0 2:07.1 View workout
10/24/22 8,154m 35:00.0 2:08.7 View workout