Kamran Rahbar

Log

Date Workout Score Ave Comments Action
03/11/21 5:05 734m 3:28.3 View workout
03/11/21 4:56 764m 3:13.8 View workout
03/11/21 5000m 12:56.9 2:35.3 View workout
03/11/21 36:00.0 7,614m 2:21.8 View workout
03/10/21 4x8:00/5:00r 7,405m 2:09.6 View workout
03/10/21 14:18 2,352m 3:02.5 View workout
03/10/21 5000m 13:22.1 2:40.4 View workout
03/09/21 10:03 1,062m 4:44.1 View workout
03/09/21 2x30:00/5:00r 12,608m 2:22.7 View workout
03/09/21 15:54 2,500m 3:10.8 View workout
03/09/21 5000m 13:15.5 2:39.1 View workout
03/07/21 5000m 11:37.7 2:19.5 View workout
03/07/21 5000m 12:05.0 2:25.0 View workout
03/07/21 5:19 753m 3:32.0 View workout
03/07/21 8:10 1,543m 2:38.8 View workout
03/07/21 5000m 13:07.1 2:37.4 View workout
03/07/21 40:00.0 8,950m 2:14.0 View workout
03/06/21 5:03 749m 3:22.5 View workout
03/06/21 3x12:00/1:30r 7,406m 2:25.8 View workout
03/06/21 4:04 640m 3:10.6 View workout
03/06/21 0:03 4m 7:55.0 View workout
03/06/21 5000m 13:36.3 2:43.2 View workout
03/05/21 14:03 2,398m 2:55.8 View workout
03/05/21 5000m 13:33.2 2:42.6 View workout
03/05/21 16:00.0 4,101m 1:57.0

8 x 2 at 2k pace with 3:30 rest. Awesome

View workout