Kamran Rahbar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/22/21 |
500m |
3:31.8 |
3:31.8 |
RowErg |
Lwt |
View workout
|
03/22/21 |
8,298m |
40:00.0 |
2:24.6 |
RowErg |
Lwt |
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|
03/22/21 |
766m |
5:05.6 |
3:19.4 |
RowErg |
Lwt |
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|
03/22/21 |
5,000m |
12:54.1 |
2:34.8 |
BikeErg |
|
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|
03/21/21 |
3,458m |
20:04.9 |
2:54.2 |
RowErg |
Lwt |
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|
03/21/21 |
6,855m |
29:00.0 |
2:06.9 |
RowErg |
Lwt |
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|
03/21/21 |
2,188m |
12:13.2 |
2:47.5 |
RowErg |
Lwt |
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|
03/21/21 |
5,000m |
13:00.1 |
2:36.0 |
BikeErg |
|
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|
03/20/21 |
2,366m |
13:16.2 |
2:48.2 |
RowErg |
Lwt |
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|
03/20/21 |
5,040m |
13:07.0 |
2:36.1 |
BikeErg |
|
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|
03/19/21 |
3,839m |
21:47.0 |
2:50.2 |
RowErg |
Lwt |
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|
03/19/21 |
815m |
5:07.4 |
3:08.5 |
RowErg |
Lwt |
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|
03/19/21 |
6,094m |
30:00.0 |
2:27.6 |
RowErg |
Lwt |
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|
03/19/21 |
732m |
5:09.3 |
3:31.2 |
RowErg |
Lwt |
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|
03/19/21 |
5,000m |
12:57.4 |
2:35.4 |
BikeErg |
|
View workout
|
03/19/21 |
835m |
5:06.5 |
3:03.5 |
RowErg |
Lwt |
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|
03/19/21 |
6,069m |
30:00.0 |
2:28.2 |
RowErg |
Lwt |
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|
03/19/21 |
655m |
4:36.1 |
3:30.7 |
RowErg |
Lwt |
View workout
|
03/19/21 |
5,000m |
13:16.0 |
2:39.2 |
BikeErg |
|
View workout
|
03/18/21 |
785m |
5:05.0 |
3:14.2 |
RowErg |
Lwt |
View workout
|