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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kamran Rahbar

Log

Date Distance Time Pace Comments Action
03/07/21 753m 5:19.4 3:32.0 View workout
03/07/21 1,543m 8:10.2 2:38.8 View workout
03/07/21 5,000m 13:07.1 2:37.4 View workout
03/07/21 8,950m 40:00.0 2:14.0 View workout
03/06/21 749m 5:03.4 3:22.5 View workout
03/06/21 7,406m 36:00.0 2:25.8 View workout
03/06/21 640m 4:04.0 3:10.6 View workout
03/06/21 4m 0:03.8 7:55.0 View workout
03/06/21 5,000m 13:36.3 2:43.2 View workout
03/05/21 2,398m 14:03.6 2:55.8 View workout
03/05/21 5,000m 13:33.2 2:42.6 View workout
03/05/21 4,101m 16:00.0 1:57.0

8 x 2 at 2k pace with 3:30 rest. Awesome

View workout
03/04/21 741m 4:48.6 3:14.7 View workout
03/04/21 5,000m 13:12.0 2:38.4 View workout
03/04/21 7,836m 40:00.0 2:33.1 View workout
03/03/21 2,266m 6:02.4 2:39.9 View workout
03/03/21 2,024m 10:25.3 2:34.4 View workout
03/03/21 5,000m 12:57.0 2:35.4 View workout
03/03/21 7,024m 30:00.0 2:08.1 View workout
03/02/21 1,066m 6:29.1 3:02.5 View workout