Kamran Rahbar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/13/21 |
8,172m |
40:00.0 |
2:26.8 |
RowErg |
Lwt |
View workout
|
03/13/21 |
633m |
4:08.0 |
3:15.8 |
RowErg |
Lwt |
View workout
|
03/13/21 |
5,023m |
13:55.7 |
2:46.3 |
BikeErg |
|
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|
03/12/21 |
323m |
2:07.8 |
3:17.8 |
RowErg |
Lwt |
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|
03/12/21 |
2,327m |
13:51.9 |
2:58.7 |
RowErg |
Lwt |
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|
03/12/21 |
5,000m |
13:00.8 |
2:36.1 |
BikeErg |
|
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|
03/12/21 |
4,010m |
16:00.0 |
1:59.7 |
RowErg |
Lwt |
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|
03/11/21 |
734m |
5:05.9 |
3:28.3 |
RowErg |
Lwt |
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|
03/11/21 |
764m |
4:56.2 |
3:13.8 |
RowErg |
Lwt |
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|
03/11/21 |
5,000m |
12:56.9 |
2:35.3 |
BikeErg |
|
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|
03/11/21 |
7,614m |
36:00.0 |
2:21.8 |
RowErg |
Lwt |
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|
03/10/21 |
7,405m |
32:00.0 |
2:09.6 |
RowErg |
Lwt |
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|
03/10/21 |
2,352m |
14:18.8 |
3:02.5 |
RowErg |
Lwt |
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|
03/10/21 |
5,000m |
13:22.1 |
2:40.4 |
BikeErg |
|
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|
03/09/21 |
1,062m |
10:03.5 |
4:44.1 |
RowErg |
Lwt |
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|
03/09/21 |
12,608m |
1:00:00.0 |
2:22.7 |
RowErg |
Lwt |
View workout
|
03/09/21 |
2,500m |
15:54.4 |
3:10.8 |
RowErg |
Lwt |
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|
03/09/21 |
5,000m |
13:15.5 |
2:39.1 |
BikeErg |
|
View workout
|
03/07/21 |
5,000m |
11:37.7 |
2:19.5 |
BikeErg |
|
View workout
|
03/07/21 |
5,000m |
12:05.0 |
2:25.0 |
BikeErg |
|
View workout
|