ashley mak

Log

Date Workout Score Ave Comments Action
01/26/21 30:00 7,289m 2:03.4 View workout
01/11/21 4x4:00/1:00r 4,119m 1:56.5 View workout
01/11/21 5x300m/1:00r 5:44.0 1:54.6 View workout
12/20/20 5000m 19:05.9 1:54.5 View workout
12/17/20 7x1:00/0:30r 2,014m 1:44.2 View workout
12/17/20 4:05 1,013m 2:01.2 View workout
12/11/20 5000m 19:16.6 1:55.6 View workout
12/03/20 5000m 25:05.8 2:30.5 View workout
12/01/20 5000m 23:01.7 2:18.1 View workout
11/29/20 5000m 19:42.8 1:58.2 View workout
08/09/20 30:00 7,399m 2:01.6 View workout
08/08/20 6x3:00/3:00r 4,698m 1:54.9 View workout
08/03/20 8x500m/2:00r 14:32.8 1:49.1 View workout
07/31/20 v2000m/3:00r...4 5,000m 1:57.6 View workout
07/29/20 3x2000m/3:00r 23:20.5 1:56.7 View workout
07/28/20 6x1000m/1:00r 23:36.9 1:58.0 View workout
07/27/20 4x6:00/3:00r 5,896m 2:02.1 View workout
07/23/20 20:03 4,789m 2:05.6 View workout
07/13/20 20:00 4,484m 2:13.8 View workout
07/10/20 20:00 4,576m 2:11.1 View workout
07/09/20 20:00 4,616m 2:09.9 View workout
07/01/20 2x2000m/4:00r 15:31.0 1:56.3 View workout
06/29/20 5000m 20:24.4 2:02.4 View workout