ashley mak
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/26/21 | 30:00 | 7,289m | 2:03.4 | RowErg | View workout | |
| 01/11/21 | 4x4:00/1:00r | 4,119m | 1:56.5 | RowErg | View workout | |
| 01/11/21 | 5x300m/1:00r | 5:44.0 | 1:54.6 | RowErg | View workout | |
| 12/20/20 | 5000m | 19:05.9 | 1:54.5 | RowErg | View workout | |
| 12/17/20 | 7x1:00/0:30r | 2,014m | 1:44.2 | RowErg | View workout | |
| 12/17/20 | 4:05 | 1,013m | 2:01.2 | RowErg | View workout | |
| 12/11/20 | 5000m | 19:16.6 | 1:55.6 | RowErg | View workout | |
| 12/03/20 | 5000m | 25:05.8 | 2:30.5 | RowErg | View workout | |
| 12/01/20 | 5000m | 23:01.7 | 2:18.1 | RowErg | View workout | |
| 11/29/20 | 5000m | 19:42.8 | 1:58.2 | RowErg | View workout | |
| 08/09/20 | 30:00 | 7,399m | 2:01.6 | RowErg | View workout | |
| 08/08/20 | 6x3:00/3:00r | 4,698m | 1:54.9 | RowErg | View workout | |
| 08/03/20 | 8x500m/2:00r | 14:32.8 | 1:49.1 | RowErg | View workout | |
| 07/31/20 | v2000m/3:00r...4 | 5,000m | 1:57.6 | RowErg | View workout | |
| 07/29/20 | 3x2000m/3:00r | 23:20.5 | 1:56.7 | RowErg | View workout | |
| 07/28/20 | 6x1000m/1:00r | 23:36.9 | 1:58.0 | RowErg | View workout | |
| 07/27/20 | 4x6:00/3:00r | 5,896m | 2:02.1 | RowErg | View workout | |
| 07/23/20 | 20:03 | 4,789m | 2:05.6 | RowErg | View workout | |
| 07/13/20 | 20:00 | 4,484m | 2:13.8 | RowErg | View workout | |
| 07/10/20 | 20:00 | 4,576m | 2:11.1 | RowErg | View workout | |
| 07/09/20 | 20:00 | 4,616m | 2:09.9 | RowErg | View workout | |
| 07/01/20 | 2x2000m/4:00r | 15:31.0 | 1:56.3 | RowErg | View workout | |
| 06/29/20 | 5000m | 20:24.4 | 2:02.4 | RowErg | View workout |