Jason Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/02/24 |
6,288m |
30:00.0 |
2:23.1 |
RowErg |
Lwt |
View workout
|
10/16/24 |
6,674m |
30:00.0 |
2:14.8 |
RowErg |
Lwt |
View workout
|
10/12/24 |
6,506m |
30:00.0 |
2:18.3 |
RowErg |
Lwt |
View workout
|
09/09/24 |
6,169m |
30:00.0 |
2:25.8 |
RowErg |
Lwt |
View workout
|
09/07/24 |
6,025m |
30:00.0 |
2:29.3 |
RowErg |
Lwt |
View workout
|
09/02/24 |
6,134m |
30:00.0 |
2:26.7 |
RowErg |
Lwt |
View workout
|
08/29/24 |
6,251m |
30:00.0 |
2:23.9 |
RowErg |
Lwt |
View workout
|
08/27/24 |
6,275m |
30:00.0 |
2:23.4 |
RowErg |
Lwt |
View workout
|
08/25/24 |
6,703m |
30:00.0 |
2:14.2 |
RowErg |
Lwt |
View workout
|
08/22/24 |
6,499m |
30:00.0 |
2:18.4 |
RowErg |
Lwt |
View workout
|
08/20/24 |
6,122m |
30:00.0 |
2:27.0 |
RowErg |
Lwt |
View workout
|
08/17/24 |
6,036m |
30:00.0 |
2:29.1 |
RowErg |
Lwt |
View workout
|
08/02/24 |
6,351m |
30:00.0 |
2:21.7 |
RowErg |
Lwt |
View workout
|
07/29/24 |
6,504m |
30:00.0 |
2:18.3 |
RowErg |
Lwt |
View workout
|
07/12/24 |
6,497m |
30:00.0 |
2:18.5 |
RowErg |
Lwt |
View workout
|
06/30/24 |
4,021m |
20:10.8 |
2:30.5 |
RowErg |
Lwt |
View workout
|
06/09/24 |
4,093m |
20:07.3 |
2:27.4 |
RowErg |
Lwt |
View workout
|
06/07/24 |
4,063m |
20:06.6 |
2:28.4 |
RowErg |
Lwt |
View workout
|
06/05/24 |
4,041m |
20:07.0 |
2:29.3 |
RowErg |
Lwt |
View workout
|
06/03/24 |
2,000m |
9:59.4 |
2:29.8 |
RowErg |
Lwt |
View workout
|