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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Schwantes

Log

Date Distance Time Pace Comments Action
08/22/20 5,000m 22:50.5 2:17.0 View workout
08/22/20 5,000m 22:50.5 2:17.0 View workout
08/20/20 5,000m 22:48.9 2:16.8 View workout
08/20/20 5,000m 22:45.2 2:16.5 View workout
08/18/20 5,000m 22:51.4 2:17.1 View workout
08/18/20 5,000m 22:45.5 2:16.5 View workout
08/15/20 5,000m 22:48.4 2:16.8 View workout
08/15/20 5,000m 22:53.9 2:17.3 View workout
08/13/20 5,000m 22:50.9 2:17.0 View workout
08/13/20 5,000m 22:53.5 2:17.3 View workout
08/11/20 5,000m 22:50.0 2:17.0 View workout
08/11/20 5,000m 22:55.8 2:17.5 View workout
08/08/20 5,000m 22:54.9 2:17.4 View workout
08/06/20 5,000m 22:16.0 2:13.6 View workout
08/04/20 5,000m 23:00.1 2:18.0 View workout
08/04/20 5,000m 22:59.8 2:17.9 View workout
08/01/20 5,000m 22:56.6 2:17.6 View workout
07/30/20 275m 1:00.0 1:49.0 View workout
07/30/20 4,553m 21:48.6 2:23.7 View workout
07/30/20 5,000m 23:27.4 2:20.7 View workout