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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/10/22 5,000m 24:29.3 2:26.9 View workout
11/02/22 6,555m 30:00.0 2:17.2 View workout
11/01/22 6,502m 30:00.0 2:18.4 View workout
10/31/22 6,559m 30:00.0 2:17.2 View workout
10/29/22 6,608m 30:00.0 2:16.1 View workout
10/28/22 5,009m 23:43.7 2:22.1 View workout
10/26/22 5,000m 23:20.5 2:20.0 View workout
10/21/22 6,566m 30:00.0 2:17.0 View workout
10/20/22 5,000m 22:45.9 2:16.5 View workout
10/19/22 629m 3:07.9 2:29.3 View workout
10/19/22 6,505m 30:00.0 2:18.3 View workout
10/18/22 6,506m 30:00.0 2:18.3 View workout
10/17/22 6,518m 30:00.0 2:18.0 View workout
10/14/22 6,603m 30:00.0 2:16.3 View workout
10/13/22 6,601m 30:00.0 2:16.3 View workout
10/12/22 6,666m 30:00.0 2:15.0 View workout
10/11/22 6,389m 30:00.0 2:20.8 View workout
10/07/22 6,708m 30:00.0 2:14.1 View workout
10/06/22 6,606m 30:00.0 2:16.2 View workout
10/02/22 10,000m 46:43.3 2:20.1 View workout