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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
01/21/21 6,524m 30:00.0 2:17.9 View workout
01/20/21 6,601m 30:00.0 2:16.3 View workout
01/19/21 6,518m 30:00.0 2:18.0 View workout
01/17/21 6,668m 30:07.0 2:15.4 View workout
01/15/21 6,562m 30:00.0 2:17.1 View workout
01/14/21 4,702m 21:36.6 2:17.8 View workout
01/13/21 6,553m 30:00.0 2:17.3 View workout
01/12/21 4,702m 21:02.6 2:14.2 View workout
01/11/21 6,666m 30:00.0 2:15.0 View workout
01/09/21 4,717m 21:05.4 2:14.1 View workout
01/08/21 6,602m 30:00.0 2:16.3 View workout
01/04/21 10,000m 46:04.0 2:18.2 View workout
01/01/21 10,000m 45:59.0 2:17.9 View workout
12/31/20 6,614m 30:00.0 2:16.0 View workout
12/30/20 6,534m 30:00.0 2:17.7 View workout
12/29/20 6,527m 30:00.0 2:17.8 View workout
12/28/20 6,722m 30:00.0 2:13.8 View workout
12/26/20 6,817m 30:00.0 2:12.0 View workout
12/25/20 6,628m 30:00.0 2:15.7 View workout
12/24/20 6,525m 30:00.0 2:17.9 View workout