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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
12/04/20 10,000m 45:51.6 2:17.5 View workout
12/02/20 6,457m 30:00.0 2:19.3 View workout
12/01/20 6,454m 30:00.0 2:19.4 View workout
11/30/20 5,000m 22:50.7 2:17.0 View workout
11/29/20 10,029m 46:29.4 2:19.0 View workout
11/28/20 5,000m 22:48.5 2:16.8 View workout
11/27/20 6,438m 30:00.0 2:19.7 View workout
11/26/20 4,028m 18:29.8 2:17.7 View workout
11/25/20 4,702m 19:54.7 2:07.0 View workout
11/24/20 6,510m 30:00.0 2:18.2 View workout
11/23/20 6,000m 27:44.1 2:18.6 View workout
11/22/20 8,000m 36:58.2 2:18.6 View workout
11/21/20 6,773m 30:00.0 2:12.8 View workout
11/20/20 4,000m 18:11.4 2:16.4 View workout
11/19/20 5,000m 22:08.9 2:12.8 View workout
11/18/20 6,481m 30:00.0 2:18.8 View workout
11/17/20 8,029m 37:36.4 2:20.5 View workout
11/16/20 10,017m 46:13.9 2:18.4 View workout
11/15/20 11,000m 1:20:00.0 3:38.1 View workout
11/14/20 2,000m 9:23.2 2:20.8 View workout